HIIT in Preston

Preston, VIC 3072

Experience a transformative approach to fitness, recovery, and wellness in Preston. This modern studio combines high-energy coached group classes with flexible uncoached programming and open gym access, catering to all fitness levels. What truly sets this facility apart is its integrated recovery and wellness philosophy. Members can access infrared sauna sessions, 4D massage chairs, compression boot therapy, and hot/cold massage gun treatments, all designed to optimise performance and support injury prevention. The on-site wellness partners including myotherapy, remedial massage, and sports rehabilitation ensure comprehensive care beyond the gym floor. Located on Plenty Road, the studio operates seven days a week from 4am to 10pm, providing exceptional flexibility for busy Melburnians. Body composition tracking technology helps members monitor their progress with precision, whilst personal training and small group coaching are coming soon. Whether you're focused on strength, cardio, or hybrid training, this Preston destination delivers everything needed to achieve your best self in a supportive, modern environment.

Preston, VIC 3072

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle. From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential. It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.

Preston, VIC 3072

Body Fit Training Preston offers group training classes built on heart-rate technology, allowing you to work at your own pace regardless of fitness level. Located on High Street in Preston, just a five-minute walk from Regent Station, the facility features structured programming with 8-10 week training blocks designed to build progressive strength and fitness. With two to three coaches on the floor during every class, you receive personalised attention similar to personal training but in a supportive group environment. The community-focused approach emphasises coaching quality, proper form, and injury modification, ensuring workouts suit members from their 20s through to their 60s. Classes run throughout the day to accommodate busy schedules, and members gain full access to book sessions via the app. Whether you're returning to fitness after time away or managing an existing injury, the scaling system ensures you won't get left behind. The emphasis is on sustainable, progressive training rather than just burning calories, using scientific principles to deliver real body transformation results.

Preston, VIC 3072

Bobby Dunne's Boxing & Fitness Gym in Preston offers a welcoming approach to boxing that breaks down the intimidation factor often associated with the sport. Whether you're a complete beginner or experienced boxer, our classes cater to all fitness levels and ages. We specialise in authentic boxing drills and combinations combined with cardio and strength exercises designed to deliver fast results. Our community-focused environment means everyone is welcome, and no prior experience is necessary. Located on Oakover Road, we provide a positive space where boxing becomes a tool for discipline, self-defence, and overall wellbeing. Our classes blend traditional boxing techniques with modern fitness methods, offering a fun, full-body workout that genuinely transforms your fitness journey.

Preston, VIC 3072

Fernwood Preston is a women's only fitness centre located in Preston, designed specifically for women who want to achieve their health and fitness goals in a supportive, empowered community. Whether you're looking to transform your fitness level, change your body composition, or simply feel better, this facility offers everything you need to succeed. Members enjoy unlimited access to a comprehensive range of group fitness classes including FIIT30, cycle, body combat, yoga, and barre. The gym features modern free weights and cardio equipment, plus specialised services like Reformer Pilates and HYPOXI technology. With 24/7 access, complimentary childcare, free parking, and luxury changeroom facilities including shower amenities, Fernwood Preston makes fitness convenient for busy women. Additional perks include personal training, free breakfast, virtual classes, and free toiletries. The friendly female staff create a welcoming environment where you can feel confident and motivated throughout your fitness journey.

Preston, VIC 3072

Welcome to Hot Spot Preston, your destination for transformative hot yoga and pilates classes in Preston. Located on Regent Street near the JS Grey Reserve and West Preston tram stop, our friendly and inviting studio offers authentic Bikram yoga in a heated room, featuring the original 90-minute series of 26 postures perfect for all fitness levels. Whether you're a beginner looking to reduce stress and improve flexibility or an experienced practitioner, Bikram yoga delivers proven results for overall health and mind-body connection. Beyond traditional yoga, we also offer Inferno Hot Pilates, an intense 60-minute full-body workout combining pilates principles with high-intensity interval training in a 35-degree heated environment. This challenging yet accessible class strengthens your core and maximises fat burning. Our newly relocated studio provides a welcoming community atmosphere, making it easy to start your wellness journey with convenient public transport access and ample nearby amenities.

Preston, VIC 3072

Jetts Preston offers unbeatable fitness freedom with 24/7 access and no lock-in contracts on High Street. This modern gym combines cutting-edge equipment with a welcoming community atmosphere, featuring dedicated zones for free weights, functional training, and recovery. Whether you're a seasoned lifter or just starting your fitness journey, you'll find comprehensive facilities including cardio equipment, stretching areas, and free parking. The experienced team delivers group fitness classes like HIIT circuits and strength training sessions, plus one-on-one personal training with certified professionals. With an exercise physiologist on staff and free wifi throughout, Preston members enjoy premium services at exceptional value. Join thousands who've discovered their fitness freedom at this Preston location and access 250+ Jetts clubs worldwide whenever you train.

Preston, VIC 3072

Optimum Nutrition & Training in Preston is a results-driven fitness centre dedicated to transforming lives through expert coaching and personalised nutrition guidance. Since 2018, they've been helping members achieve remarkable physique transformations and athletic goals. With state-of-the-art facilities equipped with free weights and cardio equipment, combined with an experienced team of coaches and nutritionists, they cater to all fitness levels. Their comprehensive services include one-on-one personal training, online coaching for remote members, competition preparation for aspiring athletes, and science-backed nutrition counselling. Group classes range from metabolic circuits and HIIT sessions to pure strength and mat pilates, ensuring there's something for every workout style. The inclusive community atmosphere encourages members to support each other on their fitness journeys. Whether you're a first-time gym-goer or seasoned competitor, their flexible, results-oriented programs are designed to help you reach your full potential and achieve optimal health and wellness.