100% YOU Fitness & Recovery Preston

Experience a transformative approach to fitness, recovery, and wellness in Preston. This modern studio combines high-energy coached group classes with flexible uncoached programming and open gym access, catering to all fitness levels. What truly sets this facility apart is its integrated recovery and wellness philosophy.

Members can access infrared sauna sessions, 4D massage chairs, compression boot therapy, and hot/cold massage gun treatments, all designed to optimise performance and support injury prevention. The on-site wellness partners including myotherapy, remedial massage, and sports rehabilitation ensure comprehensive care beyond the gym floor. Located on Plenty Road, the studio operates seven days a week from 4am to 10pm, providing exceptional flexibility for busy Melburnians.

Body composition tracking technology helps members monitor their progress with precision, whilst personal training and small group coaching are coming soon. Whether you're focused on strength, cardio, or hybrid training, this Preston destination delivers everything needed to achieve your best self in a supportive, modern environment.