Yin Yoga in Preston

Preston, VIC 3072

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle. From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential. It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.

Preston, VIC 3072

Pilates Republic is a dynamic Melbourne-based pilates studio chain dedicated to serving and inspiring the local community through movement. With convenient locations across Fairfield, Collingwood, Brunswick, Preston, Ivanhoe, and Kingsbury, we offer accessible, high-quality pilates classes for all fitness levels. Our signature offerings include innovative Reformer Pilates classes in Open Flow and Open Flow Active styles, combined with our popular Hot Mat Pilates plus Cardio and Strength options. For those seeking something different, we also offer invigorating Hot Yoga classes featuring both Yin and Vinyasa Flow practices. Each session is carefully designed by our experienced team to deliver functional movements, cardio components, and a rewarding workout experience. Whether you're looking for an intense challenge or a mindful practice, Pilates Republic provides the perfect blend of athleticism and wellness. New members can take advantage of our introductory offers including 5 reformer classes for just $50 or unlimited hot mat pilates for $30 over three weeks.