Boxing in Preston

Preston, VIC 3072

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle. From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential. It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.

Preston, VIC 3072

Bobby Dunne's Boxing & Fitness Gym in Preston offers a welcoming approach to boxing that breaks down the intimidation factor often associated with the sport. Whether you're a complete beginner or experienced boxer, our classes cater to all fitness levels and ages. We specialise in authentic boxing drills and combinations combined with cardio and strength exercises designed to deliver fast results. Our community-focused environment means everyone is welcome, and no prior experience is necessary. Located on Oakover Road, we provide a positive space where boxing becomes a tool for discipline, self-defence, and overall wellbeing. Our classes blend traditional boxing techniques with modern fitness methods, offering a fun, full-body workout that genuinely transforms your fitness journey.

Preston, VIC 3072

Optimum Nutrition & Training in Preston is a results-driven fitness centre dedicated to transforming lives through expert coaching and personalised nutrition guidance. Since 2018, they've been helping members achieve remarkable physique transformations and athletic goals. With state-of-the-art facilities equipped with free weights and cardio equipment, combined with an experienced team of coaches and nutritionists, they cater to all fitness levels. Their comprehensive services include one-on-one personal training, online coaching for remote members, competition preparation for aspiring athletes, and science-backed nutrition counselling. Group classes range from metabolic circuits and HIIT sessions to pure strength and mat pilates, ensuring there's something for every workout style. The inclusive community atmosphere encourages members to support each other on their fitness journeys. Whether you're a first-time gym-goer or seasoned competitor, their flexible, results-oriented programs are designed to help you reach your full potential and achieve optimal health and wellness.