23W Preston

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle.

From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential.

It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.