Mat Pilates in Preston

Preston, VIC 3072

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle. From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential. It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.

Preston, VIC 3072

Arc Pilates Studio in Preston offers a deeply therapeutic approach to Pilates with a strong focus on individual wellbeing and pain management. Located in a calm, tranquil space just off High Street on the Preston-Thornbury border, the studio stands apart from mainstream fitness centres through its evidence-based teaching methods and expert instructors with over 20 years of experience. The team specialises in working with clients who have experienced trauma, neurodiversity challenges, and nervous system sensitivities, creating a safe and supportive community environment. Whether you're looking for reformer studio classes, mat work, or specialised prenatal and postnatal programmes, Arc Pilates tailors each class to your individual needs, goals and abilities. With strong connections to the allied health community, including osteopaths and physiotherapists, the studio is renowned for helping clients overcome injury, build core strength, and reconnect with their bodies. Classes are designed to increase movement potential, reduce fear of movement, and foster a therapeutic relationship built on trust and understanding.

Preston, VIC 3072

Located in the heart of Preston, this modern fitness hub combines state-of-the-art gym equipment with a supportive community environment. With open gym access from 4:30 AM to 10:30 PM daily featuring FOB key access and industry-leading equipment, members enjoy ultimate flexibility without sign-up or cancellation fees. The facility offers over 40 classes per week including Strength Training, Functional Training, Reformer Pilates, Mat Pilates and Yoga, all taught by experienced instructors in a welcoming studio space. Members can also access infrared sauna facilities and personal training appointments. The gym targets four pillars of health—physical, mental, emotional and energetic—creating a sustainable approach to wellness. Whether you're looking for serious strength work, mindful movement through pilates and yoga, or simply a well-equipped gym space, this independently-operated Preston gym provides everything needed for a comprehensive fitness journey.

Preston, VIC 3072

CorePlus Preston is your premier movement destination located on the vibrant High Street shopping strip in Preston, just north of the Yarra. This architecturally designed studio combines modern interiors with state-of-the-art equipment, creating the perfect space to pursue mat pilates, reformer pilates, and yoga. The heated mat studio is where you'll experience their famous heated classes, designed to increase your sweat factor whilst building strength and flexibility. With secure lockers, premium change rooms, showers, and a hydration station, you'll have everything needed for an incredible workout. The passionate and welcoming team creates a judgement-free community atmosphere where connection thrives. Conveniently located above High Street with ample parking available on-street or near Preston station, the studio is easy to access. Whether you're new to movement or a seasoned practitioner, CorePlus Preston offers flexible membership options and class packs to suit your lifestyle, making it simple to start your journey with a supportive community that believes we're better together.

Preston, VIC 3072

Optimum Nutrition & Training in Preston is a results-driven fitness centre dedicated to transforming lives through expert coaching and personalised nutrition guidance. Since 2018, they've been helping members achieve remarkable physique transformations and athletic goals. With state-of-the-art facilities equipped with free weights and cardio equipment, combined with an experienced team of coaches and nutritionists, they cater to all fitness levels. Their comprehensive services include one-on-one personal training, online coaching for remote members, competition preparation for aspiring athletes, and science-backed nutrition counselling. Group classes range from metabolic circuits and HIIT sessions to pure strength and mat pilates, ensuring there's something for every workout style. The inclusive community atmosphere encourages members to support each other on their fitness journeys. Whether you're a first-time gym-goer or seasoned competitor, their flexible, results-oriented programs are designed to help you reach your full potential and achieve optimal health and wellness.

Preston, VIC 3072

Pilates Republic is a dynamic Melbourne-based pilates studio chain dedicated to serving and inspiring the local community through movement. With convenient locations across Fairfield, Collingwood, Brunswick, Preston, Ivanhoe, and Kingsbury, we offer accessible, high-quality pilates classes for all fitness levels. Our signature offerings include innovative Reformer Pilates classes in Open Flow and Open Flow Active styles, combined with our popular Hot Mat Pilates plus Cardio and Strength options. For those seeking something different, we also offer invigorating Hot Yoga classes featuring both Yin and Vinyasa Flow practices. Each session is carefully designed by our experienced team to deliver functional movements, cardio components, and a rewarding workout experience. Whether you're looking for an intense challenge or a mindful practice, Pilates Republic provides the perfect blend of athleticism and wellness. New members can take advantage of our introductory offers including 5 reformer classes for just $50 or unlimited hot mat pilates for $30 over three weeks.