Clinical Pilates in Preston

Preston, VIC 3072

Arc Pilates Studio in Preston offers a deeply therapeutic approach to Pilates with a strong focus on individual wellbeing and pain management. Located in a calm, tranquil space just off High Street on the Preston-Thornbury border, the studio stands apart from mainstream fitness centres through its evidence-based teaching methods and expert instructors with over 20 years of experience. The team specialises in working with clients who have experienced trauma, neurodiversity challenges, and nervous system sensitivities, creating a safe and supportive community environment. Whether you're looking for reformer studio classes, mat work, or specialised prenatal and postnatal programmes, Arc Pilates tailors each class to your individual needs, goals and abilities. With strong connections to the allied health community, including osteopaths and physiotherapists, the studio is renowned for helping clients overcome injury, build core strength, and reconnect with their bodies. Classes are designed to increase movement potential, reduce fear of movement, and foster a therapeutic relationship built on trust and understanding.

Preston, VIC 3072

Optimum Nutrition & Training in Preston is a results-driven fitness centre dedicated to transforming lives through expert coaching and personalised nutrition guidance. Since 2018, they've been helping members achieve remarkable physique transformations and athletic goals. With state-of-the-art facilities equipped with free weights and cardio equipment, combined with an experienced team of coaches and nutritionists, they cater to all fitness levels. Their comprehensive services include one-on-one personal training, online coaching for remote members, competition preparation for aspiring athletes, and science-backed nutrition counselling. Group classes range from metabolic circuits and HIIT sessions to pure strength and mat pilates, ensuring there's something for every workout style. The inclusive community atmosphere encourages members to support each other on their fitness journeys. Whether you're a first-time gym-goer or seasoned competitor, their flexible, results-oriented programs are designed to help you reach your full potential and achieve optimal health and wellness.