Sauna in Preston

Preston, VIC 3072

Experience 24/7 fitness at Goodlife Preston, strategically located in the Northland Shopping Centre on Murray Road. This modern gym delivers a comprehensive workout experience with state-of-the-art cardio and strength equipment, a dedicated functional training zone, and free parking for member convenience. Whether you're looking to build strength, improve cardiovascular fitness, or try something new, Preston's excellent facilities cater to all fitness levels. The club features a full-service change room with sauna and steam room facilities, perfect for post-workout recovery. Members enjoy access to a diverse range of group fitness classes throughout the week, including Reformer Pilates and Cycle Studio sessions. With knowledgeable personal trainers available to guide your fitness journey, plus the flexibility of 24/7 access and virtual classes through the Goodlife App, you can train whenever suits your schedule. Staffed hours ensure support during peak times, making Preston an inclusive fitness destination for the local community.

Preston, VIC 3072

Wellness Social Club in Preston is your dedicated sanctuary for holistic wellness, recovery, and relaxation. This premium facility seamlessly combines advanced therapeutic technologies with healing practices to support your complete wellness journey. Immerse yourself in the Wet Recovery Zone, featuring contrast water therapy pools, private infrared saunas, and a traditional group sauna designed to soothe muscles and boost circulation. The state-of-the-art Dry Recovery Zone houses cutting-edge equipment including Pulsetto vagus nerve stimulation, BrainTap technology, PEMF therapy, and lymphatic compression boots to optimise recovery and reduce stress. Beyond technology, Wellness Social Club offers soul-nourishing group wellness classes including yoga, meditation, breathwork, and sound healing to reset your nervous system and enhance mental clarity. With flexible memberships featuring no lock-in contracts and convenient 30-day cancellation terms, you can access premium services at a fraction of individual session costs. Located at 6 Plenty Road, the club operates extended hours from 6am to 10pm weekdays and 7am to 6pm weekends, making wellness accessible whenever you need it. Download the app to book sessions and join a vibrant community dedicated to transformation through wellness.