Group Classes in Preston

Preston, VIC 3072

Experience a transformative approach to fitness, recovery, and wellness in Preston. This modern studio combines high-energy coached group classes with flexible uncoached programming and open gym access, catering to all fitness levels. What truly sets this facility apart is its integrated recovery and wellness philosophy. Members can access infrared sauna sessions, 4D massage chairs, compression boot therapy, and hot/cold massage gun treatments, all designed to optimise performance and support injury prevention. The on-site wellness partners including myotherapy, remedial massage, and sports rehabilitation ensure comprehensive care beyond the gym floor. Located on Plenty Road, the studio operates seven days a week from 4am to 10pm, providing exceptional flexibility for busy Melburnians. Body composition tracking technology helps members monitor their progress with precision, whilst personal training and small group coaching are coming soon. Whether you're focused on strength, cardio, or hybrid training, this Preston destination delivers everything needed to achieve your best self in a supportive, modern environment.

Preston, VIC 3072

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle. From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential. It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.

Preston, VIC 3072

Located in the heart of Preston, this modern fitness hub combines state-of-the-art gym equipment with a supportive community environment. With open gym access from 4:30 AM to 10:30 PM daily featuring FOB key access and industry-leading equipment, members enjoy ultimate flexibility without sign-up or cancellation fees. The facility offers over 40 classes per week including Strength Training, Functional Training, Reformer Pilates, Mat Pilates and Yoga, all taught by experienced instructors in a welcoming studio space. Members can also access infrared sauna facilities and personal training appointments. The gym targets four pillars of health—physical, mental, emotional and energetic—creating a sustainable approach to wellness. Whether you're looking for serious strength work, mindful movement through pilates and yoga, or simply a well-equipped gym space, this independently-operated Preston gym provides everything needed for a comprehensive fitness journey.

Preston, VIC 3072

Body Fit Training Preston offers group training classes built on heart-rate technology, allowing you to work at your own pace regardless of fitness level. Located on High Street in Preston, just a five-minute walk from Regent Station, the facility features structured programming with 8-10 week training blocks designed to build progressive strength and fitness. With two to three coaches on the floor during every class, you receive personalised attention similar to personal training but in a supportive group environment. The community-focused approach emphasises coaching quality, proper form, and injury modification, ensuring workouts suit members from their 20s through to their 60s. Classes run throughout the day to accommodate busy schedules, and members gain full access to book sessions via the app. Whether you're returning to fitness after time away or managing an existing injury, the scaling system ensures you won't get left behind. The emphasis is on sustainable, progressive training rather than just burning calories, using scientific principles to deliver real body transformation results.

Preston, VIC 3072

Bobby Dunne's Boxing & Fitness Gym in Preston offers a welcoming approach to boxing that breaks down the intimidation factor often associated with the sport. Whether you're a complete beginner or experienced boxer, our classes cater to all fitness levels and ages. We specialise in authentic boxing drills and combinations combined with cardio and strength exercises designed to deliver fast results. Our community-focused environment means everyone is welcome, and no prior experience is necessary. Located on Oakover Road, we provide a positive space where boxing becomes a tool for discipline, self-defence, and overall wellbeing. Our classes blend traditional boxing techniques with modern fitness methods, offering a fun, full-body workout that genuinely transforms your fitness journey.

Preston, VIC 3072

Eat Pray Pilates Studio is a specialist Reformer Pilates haven with convenient locations across Coburg, Preston, and Kensington. Our bright and welcoming studios offer a comprehensive approach to fitness for all levels, from complete beginners to experienced practitioners. We specialise in both group reformer classes and personalized private sessions, including 1:1 and 2:1 options tailored to your specific goals. Our skilled instructors deliver thoughtfully designed classes that provide full-body workouts whilst emphasising flexibility, mobility, strength, improved posture, and balance. Beyond standard classes, we offer specialised sessions including prenatal and postnatal programs, seniors classes, and women-only sessions in a supportive, judgment-free environment. Whether you're seeking an intensive Reformer Cardio session or a technique-focused Open Reformer class, our experienced trainers provide expert guidance and personalised attention. With a warm, inclusive atmosphere and a commitment to meeting diverse fitness needs, Eat Pray Pilates is your destination for transformative Pilates practice.

Preston, VIC 3072

Fernwood Preston is a women's only fitness centre located in Preston, designed specifically for women who want to achieve their health and fitness goals in a supportive, empowered community. Whether you're looking to transform your fitness level, change your body composition, or simply feel better, this facility offers everything you need to succeed. Members enjoy unlimited access to a comprehensive range of group fitness classes including FIIT30, cycle, body combat, yoga, and barre. The gym features modern free weights and cardio equipment, plus specialised services like Reformer Pilates and HYPOXI technology. With 24/7 access, complimentary childcare, free parking, and luxury changeroom facilities including shower amenities, Fernwood Preston makes fitness convenient for busy women. Additional perks include personal training, free breakfast, virtual classes, and free toiletries. The friendly female staff create a welcoming environment where you can feel confident and motivated throughout your fitness journey.

Preston, VIC 3072

Fighting Fit PT is an independent personal training studio located in Preston that has been establishing itself as a community hub for fitness enthusiasts since 2011. This isn't your typical large gym - it's a specialised facility registered with Fitness Australia that focuses on delivering personalised training programs backed by evidence-based practices. The team excels in powerlifting coaching and strength training, equipped with top-of-the-line equipment to help members build maximal strength and enhance their power. Whether you're looking for one-on-one personal training, semi-private sessions, or group fitness classes, Fighting Fit PT caters to all fitness levels with a genuinely supportive atmosphere. Members consistently praise the welcoming community vibe and the knowledgeable, attentive staff who take time to understand individual needs and goals. There are no joining fees or lock-in contracts, making it an accessible option for those starting their fitness journey or returning after a break. The studio also offers nutrition coaching to complement training programs, recognising that exercise alone isn't enough for peak health. With an impressive 5-star rating from 89 Google reviews, Fighting Fit PT stands out as a place where you feel part of a team rather than just another member.

Preston, VIC 3072

Welcome to Fitstop Preston, your home of functional fitness in the heart of Preston. Located on High Street, we're dedicated to helping you get stronger, more confident, and achieve lasting results through expert coaching and a supportive community environment. Our unique programming rotates through four distinct training styles each week—Condition for endurance, Sweat for pushing your limits, Lift for building strength, and Perform for speed and power. This athlete-inspired approach means you'll develop well-rounded fitness that translates into real-world capability. Our experienced coaches bring decades of combined expertise, from professional ballet dancers to strength and conditioning specialists, ensuring every session is led with knowledge and passion. Whether you're starting your fitness journey or looking to elevate your performance, our flexible membership packages and comprehensive timetable make it easy to train with purpose. Join our thriving Preston community and discover what it means to train stronger together.

Preston, VIC 3072

Experience 24/7 fitness at Goodlife Preston, strategically located in the Northland Shopping Centre on Murray Road. This modern gym delivers a comprehensive workout experience with state-of-the-art cardio and strength equipment, a dedicated functional training zone, and free parking for member convenience. Whether you're looking to build strength, improve cardiovascular fitness, or try something new, Preston's excellent facilities cater to all fitness levels. The club features a full-service change room with sauna and steam room facilities, perfect for post-workout recovery. Members enjoy access to a diverse range of group fitness classes throughout the week, including Reformer Pilates and Cycle Studio sessions. With knowledgeable personal trainers available to guide your fitness journey, plus the flexibility of 24/7 access and virtual classes through the Goodlife App, you can train whenever suits your schedule. Staffed hours ensure support during peak times, making Preston an inclusive fitness destination for the local community.

Preston, VIC 3072

Jetts Preston offers unbeatable fitness freedom with 24/7 access and no lock-in contracts on High Street. This modern gym combines cutting-edge equipment with a welcoming community atmosphere, featuring dedicated zones for free weights, functional training, and recovery. Whether you're a seasoned lifter or just starting your fitness journey, you'll find comprehensive facilities including cardio equipment, stretching areas, and free parking. The experienced team delivers group fitness classes like HIIT circuits and strength training sessions, plus one-on-one personal training with certified professionals. With an exercise physiologist on staff and free wifi throughout, Preston members enjoy premium services at exceptional value. Join thousands who've discovered their fitness freedom at this Preston location and access 250+ Jetts clubs worldwide whenever you train.

Preston, VIC 3072

Optimum Nutrition & Training in Preston is a results-driven fitness centre dedicated to transforming lives through expert coaching and personalised nutrition guidance. Since 2018, they've been helping members achieve remarkable physique transformations and athletic goals. With state-of-the-art facilities equipped with free weights and cardio equipment, combined with an experienced team of coaches and nutritionists, they cater to all fitness levels. Their comprehensive services include one-on-one personal training, online coaching for remote members, competition preparation for aspiring athletes, and science-backed nutrition counselling. Group classes range from metabolic circuits and HIIT sessions to pure strength and mat pilates, ensuring there's something for every workout style. The inclusive community atmosphere encourages members to support each other on their fitness journeys. Whether you're a first-time gym-goer or seasoned competitor, their flexible, results-oriented programs are designed to help you reach your full potential and achieve optimal health and wellness.

Preston, VIC 3072

Pilates Republic is a dynamic Melbourne-based pilates studio chain dedicated to serving and inspiring the local community through movement. With convenient locations across Fairfield, Collingwood, Brunswick, Preston, Ivanhoe, and Kingsbury, we offer accessible, high-quality pilates classes for all fitness levels. Our signature offerings include innovative Reformer Pilates classes in Open Flow and Open Flow Active styles, combined with our popular Hot Mat Pilates plus Cardio and Strength options. For those seeking something different, we also offer invigorating Hot Yoga classes featuring both Yin and Vinyasa Flow practices. Each session is carefully designed by our experienced team to deliver functional movements, cardio components, and a rewarding workout experience. Whether you're looking for an intense challenge or a mindful practice, Pilates Republic provides the perfect blend of athleticism and wellness. New members can take advantage of our introductory offers including 5 reformer classes for just $50 or unlimited hot mat pilates for $30 over three weeks.

Preston, VIC 3072

Bodyweight Brigade specialises in innovative calisthenics and hand balancing training specifically designed for women in Preston, Melbourne. Unlike generic fitness programs, this studio recognises that women's bodies require specialised programming and strategy to unlock their full potential. Whether you're looking to master advanced bodyweight skills or build exceptional strength, the expert coaches here combine scientific training methods with personalised attention to help you achieve goals you never thought possible. From beginner-friendly foundations to advanced calisthenics techniques, Bodyweight Brigade offers small group classes that foster community whilst maintaining individual focus. Located conveniently at 350 Murray Road, Preston, this is the perfect destination for women ready to challenge themselves and discover what their bodies can truly accomplish. Transform your relationship with fitness and join a supportive community of strong, capable women.