Prenatal Pilates in Preston

Preston, VIC 3072

23W is a women-focused boutique fitness and strength conditioning community with studios in Preston and Essendon. Specialising in intelligent strength-based training, 23W empowers women of all ages, abilities and fitness backgrounds to thrive through expert coaching and a supportive community. With over 100 group training sessions weekly across seven days, you'll find something that fits your busy lifestyle. From their signature Strong sessions and HIIT Burn workouts to reformer pilates, boxing, yoga and restorative classes, every program is thoughtfully designed for women's bodies and goals. Beyond the studio, 23W goes further with personalised nutrition support, mental wellness guidance and a dedicated MOM squad featuring onsite childcare. Whether you're new to fitness, returning after time away or seeking to level up your strength, their highly qualified coaches create an environment where you can move confidently, lift heavy and realise your potential. It's more than gym membership; it's joining a community of like-minded women committed to wellness, wisdom and wonder.

Preston, VIC 3072

Arc Pilates Studio in Preston offers a deeply therapeutic approach to Pilates with a strong focus on individual wellbeing and pain management. Located in a calm, tranquil space just off High Street on the Preston-Thornbury border, the studio stands apart from mainstream fitness centres through its evidence-based teaching methods and expert instructors with over 20 years of experience. The team specialises in working with clients who have experienced trauma, neurodiversity challenges, and nervous system sensitivities, creating a safe and supportive community environment. Whether you're looking for reformer studio classes, mat work, or specialised prenatal and postnatal programmes, Arc Pilates tailors each class to your individual needs, goals and abilities. With strong connections to the allied health community, including osteopaths and physiotherapists, the studio is renowned for helping clients overcome injury, build core strength, and reconnect with their bodies. Classes are designed to increase movement potential, reduce fear of movement, and foster a therapeutic relationship built on trust and understanding.

Preston, VIC 3072

CorePlus Preston is your premier movement destination located on the vibrant High Street shopping strip in Preston, just north of the Yarra. This architecturally designed studio combines modern interiors with state-of-the-art equipment, creating the perfect space to pursue mat pilates, reformer pilates, and yoga. The heated mat studio is where you'll experience their famous heated classes, designed to increase your sweat factor whilst building strength and flexibility. With secure lockers, premium change rooms, showers, and a hydration station, you'll have everything needed for an incredible workout. The passionate and welcoming team creates a judgement-free community atmosphere where connection thrives. Conveniently located above High Street with ample parking available on-street or near Preston station, the studio is easy to access. Whether you're new to movement or a seasoned practitioner, CorePlus Preston offers flexible membership options and class packs to suit your lifestyle, making it simple to start your journey with a supportive community that believes we're better together.

Preston, VIC 3072

Eat Pray Pilates Studio is a specialist Reformer Pilates haven with convenient locations across Coburg, Preston, and Kensington. Our bright and welcoming studios offer a comprehensive approach to fitness for all levels, from complete beginners to experienced practitioners. We specialise in both group reformer classes and personalized private sessions, including 1:1 and 2:1 options tailored to your specific goals. Our skilled instructors deliver thoughtfully designed classes that provide full-body workouts whilst emphasising flexibility, mobility, strength, improved posture, and balance. Beyond standard classes, we offer specialised sessions including prenatal and postnatal programs, seniors classes, and women-only sessions in a supportive, judgment-free environment. Whether you're seeking an intensive Reformer Cardio session or a technique-focused Open Reformer class, our experienced trainers provide expert guidance and personalised attention. With a warm, inclusive atmosphere and a commitment to meeting diverse fitness needs, Eat Pray Pilates is your destination for transformative Pilates practice.