Power & Posture

Bodyweight Brigade specialises in innovative calisthenics and hand balancing training specifically designed for women in Preston, Melbourne. Unlike generic fitness programs, this studio recognises that women's bodies require specialised programming and strategy to unlock their full potential. Whether you're looking to master advanced bodyweight skills or build exceptional strength, the expert coaches here combine scientific training methods with personalised attention to help you achieve goals you never thought possible.

From beginner-friendly foundations to advanced calisthenics techniques, Bodyweight Brigade offers small group classes that foster community whilst maintaining individual focus. Located conveniently at 350 Murray Road, Preston, this is the perfect destination for women ready to challenge themselves and discover what their bodies can truly accomplish. Transform your relationship with fitness and join a supportive community of strong, capable women.