Arc Pilates

Arc Pilates Studio in Preston offers a deeply therapeutic approach to Pilates with a strong focus on individual wellbeing and pain management. Located in a calm, tranquil space just off High Street on the Preston-Thornbury border, the studio stands apart from mainstream fitness centres through its evidence-based teaching methods and expert instructors with over 20 years of experience. The team specialises in working with clients who have experienced trauma, neurodiversity challenges, and nervous system sensitivities, creating a safe and supportive community environment.

Whether you're looking for reformer studio classes, mat work, or specialised prenatal and postnatal programmes, Arc Pilates tailors each class to your individual needs, goals and abilities. With strong connections to the allied health community, including osteopaths and physiotherapists, the studio is renowned for helping clients overcome injury, build core strength, and reconnect with their bodies. Classes are designed to increase movement potential, reduce fear of movement, and foster a therapeutic relationship built on trust and understanding.