Nutrition Coaching in St Kilda

St Kilda, VIC 3182

Body Mind Fitness is a boutique fitness studio located on St Kilda Road in St Kilda, offering a holistic approach to health and wellness. With a focus on body and mind, the studio provides personalised one-on-one personal training tailored to your unique goals and movement patterns, alongside 24 classes per week suited for all experience levels. Their supportive community extends beyond the studio with outdoor activities, events, and nutrition guidance including EVOLT body scans to monitor your progress. Led by experienced fitness professionals with over 15 years in the industry, Body Mind Fitness combines expert coaching with a welcoming atmosphere to help you achieve sustainable results. Whether you're seeking hands-on personal training, small group fitness classes, or comprehensive nutritional support, this St Kilda fitness destination is committed to helping you become your best.

St Kilda, VIC 3182

Boston Training Club is a family-owned gym located on Acland Street in St Kilda, offering genuine 24/7 access with secure keycard entry. Whether you're an early bird training at 5am or a shift worker hitting the gym at midnight, you'll find a welcoming community that prioritizes your schedule. The fully equipped facility features free weights, squat racks, cardio equipment, pin-loaded machines, and functional training areas suitable for all fitness levels. With over 20 years of combined coaching experience, their expert team is available Monday through Thursday to provide form checks, programme guidance, and personalised support without requiring expensive one-on-one sessions. Offering transparent pricing with no joining fees and flexible monthly or longer-term memberships, Boston Training Club proves you don't need a corporate chain to get quality training. Members praise the spotless facility, helpful coaches, small group classes, and inclusive atmosphere that welcomes beginners, experienced lifters, and everyone in between. Located near public transport and parking with easy beach and café access, this is St Kilda's best value independent gym.

St Kilda, VIC 3182

Welcome to Balaclava's premier women's fitness destination, where strength training takes centre stage. This health club specialises in empowering women through targeted workout programmes designed for all fitness levels. The supportive community atmosphere makes it the perfect place to build confidence alongside your fitness goals. With unlimited access to small group classes and a fully equipped studio gym, you'll find everything needed to transform your health. Classes are live streamed over Zoom, giving you flexibility to train at home when needed. Whether you're after strength conditioning, mat pilates, or hybrid workouts, qualified trainers provide personalised programming every six weeks. Physiotherapy and nutrition coaching services complement your fitness journey, whilst menopause-specific training programmes cater to women's unique needs. The commitment to no lock-in contracts and no joining fees means you can start your fitness journey risk-free.

St Kilda, VIC 3182

Somatic Inner Alignment in Melbourne offers a holistic approach to wellness through yoga, meditation, and nutrition coaching. Sia Kanellopoulos specialises in Dru Yoga alongside Vinyasa, Hatha, and Restorative styles, each tailored to your individual needs and abilities. Beyond yoga, the centre provides personalised gut health consultations with customised nutrition plans, natural supplementation advice, and detox guidance. Whether you're seeking enhanced digestion, improved sleep, increased flexibility, or greater mental clarity, the offerings are designed to support your entire being at a physical, emotional, and spiritual level. Private classes are available for yoga, meditation, and nutrition consultations, with group classes coming soon. The meditation and deep relaxation sessions incorporate sound healing and guided tranquility techniques to reduce stress and promote inner peace. This wellness centre empowers clients to become the strongest, healthiest versions of themselves through evidence-based practices and compassionate support.