Breathwork in St Kilda

St Kilda, VIC 3182

Experience transformative Breath and Movement Yoga with Emma at Daya Kundi, where ancient yogic practices meet modern wellness. This specialised yoga studio focuses on breathwork, movement, chanting, and meditation to help you reconnect with your inner wisdom and unlock your highest potential. Whether you're new to yoga or looking to deepen your spiritual practice, Daya Kundi offers weekly classes, intimate workshops, and personalised one-on-one coaching. Each session is designed to calm your nervous system, release trapped energy, and cultivate profound self-love and compassion. Emma's unique approach combines kriya yoga, grounding techniques, and sound healing to create lasting transformation. Beyond the studio, Daya Kundi is committed to environmental consciousness, donating monthly membership fees to HalfCut to protect Australia's precious rainforests. Join a supportive community dedicated to spiritual enlightenment, healing trauma, and stepping into your authentic light.

St Kilda, VIC 3182

Feel Good Flows is Melbourne's premier yoga community dedicated to building strong spines and soft hearts through transformative movement and mindfulness practices. What started as a humble intention in 2019 has blossomed into a thriving wellness movement operating across Melbourne's most iconic locations, from beachside rooftops at St Kilda Sea Baths to intimate studios in Middle Park and South Melbourne. Whether you're seeking sunrise flows, guided meditation, breathwork sessions, or special weekend retreats, Feel Good Flows offers something for every body and every stage of your yoga journey. The community is particularly known for its welcoming, non-judgmental atmosphere where both beginners and advanced practitioners thrive. Beyond regular classes, the studio partners with leading companies for corporate wellness programs and actively supports vulnerable members of society through rehabilitation initiatives and complimentary offerings. With a focus on joy as a practice and kindness as strength, Feel Good Flows creates sacred spaces where modern humans can find freedom, clarity, and calm through movement, community, and genuine connection.

St Kilda, VIC 3182

Grass Roots Yoga + Pilates in St Kilda is a welcoming sanctuary dedicated to transforming your wellbeing through consistent practice. Known for expertly taught hot, vinyasa and yin yoga classes, the studio has expanded to offer high intensity mat pilates for all levels, along with mindfulness meditation and breathwork sessions. The inclusive community here celebrates mixed-ability classes, ensuring every student feels supported and safe on their journey. With passionate, well-trained instructors who provide clear guidance and genuine care, members consistently report feeling restored after each session, as though they've experienced a massage, workout and therapy combined. The beautiful studio space radiates warmth and true connection, creating a true sense of belonging. Whether you're seeking strength, flexibility, stress relief or spiritual growth, Grass Roots provides a holistic approach to wellness rooted in authentic yoga principles and genuine human connection.

St Kilda, VIC 3182

Discover Infinite Co., a holistic wellness studio nestled in the heart of St Kilda, Melbourne. This sanctuary offers a transformative blend of movement, stillness, and spiritual connection designed for everyone. With flexible memberships starting at just $39 per week for unlimited classes, members enjoy access to an extensive timetable featuring Vinyasa, Yin, Hatha, Ashtanga, Pilates, Breathwork, Meditation, and Sound Healing. The studio's signature Recovery Room features a luxurious far-infrared sauna with soothing ambient lighting and essential oils for deep restoration and muscle recovery. Located at 14 Pakington Street with excellent public transport access and parking, Infinite Co. welcomes a supportive community seeking whole-being wellness. Beyond classes, experience workshops, events, private therapies, and on-site café refreshments. Whether you're beginning your wellness journey or deepening an established practice, this dreamy studio provides the nurturing environment to reconnect with yourself and find your authentic flow.