Clinical Pilates in Cheltenham

Cheltenham, VIC 3192

Experience specialised clinical pilates in Cheltenham, where physiotherapy expertise meets professional exercise coaching. CPC Health offers tailored group physio classes using pilates principles to build core strength, improve posture, and support injury recovery. Each session is led by experienced physiotherapists who develop individualised programs based on your initial assessment. With three dedicated studios offering flexible class sizes from 1:4 to 1:6 ratios, you'll receive personalised attention regardless of your fitness level or rehabilitation stage. Whether you're recovering from injury, enhancing athletic performance, or building foundational strength, the low-impact, variable intensity exercises accommodate all ages and abilities. The newly renovated facilities at Pilates Bayside@CPC provide a comfortable environment for your fitness journey. Start with a one-on-one assessment with one of their qualified physiotherapists to create your personalised program.

Cheltenham, VIC 3192

Experience personalised Pilates training in Cheltenham with Vanessa Hill, an experienced instructor with over 30 years of teaching expertise. Pliés and Pilates specialises in tailored one-on-one sessions and duo classes designed specifically for your body, goals and abilities. Whether you're managing pain, recovering from injury, or seeking to build strength and improve mobility, every class is customised to help you move safely and confidently. With extended training in Pilates for scoliosis and osteoporosis, Vanessa guides clients through all life phases and challenges including arthritis and mobility concerns. The focus is on building lasting results through progressive, challenging movement that supports your individual journey. Clients consistently praise Vanessa's warm, professional approach and her ability to adapt exercises to suit different needs while maintaining an invigorating workout experience.