Gyms in Bentleigh East

Bentleigh East, VIC 3165

AT Grace specialises in physical ergonomics and the Alexander Technique, helping people across Melbourne's south-eastern suburbs overcome chronic pain and movement limitations. Whether you're struggling with back and neck pain, tension headaches, RSI, or the effects of long hours at a desk, the personalised approach here focuses on identifying harmful movement habits and restoring natural, coordinated movement patterns. Beyond one-on-one sessions, AT Grace offers thoughtfully designed yoga classes tailored to individual needs and abilities, as well as targeted workshops on breathing techniques and workplace ergonomics. The philosophy centres on helping clients feel more comfortable in their own bodies through awareness and conscious practice. With a fully qualified Alexander Technique practitioner leading the way, this is an ideal choice for anyone seeking lasting relief and improved wellbeing through scientifically-proven methods.

Bentleigh East, VIC 3165

Australian Basketball Academy in Bentleigh East offers comprehensive basketball training programs designed for players of all levels. Whether you're looking to develop fundamental skills, join our competitive Brighton Wolverines team, or attend specialised holiday programs, ABA provides expert coaching from college, semi-professional and professional basketball players. The academy's philosophy centres on sportsmanship, fun and continuous improvement, creating a supportive environment where players can thrive both on and off the court. With flexible training options including skills academy sessions, private indoor training and seasonal holiday programs, there's something for everyone. ABA's commitment to quality coaching and player development makes it the ideal choice for aspiring basketball athletes in the Melbourne area seeking to level up their game.

Bentleigh East, VIC 3165

Bentleigh Fitness Centre is a welcoming community-focused gym located in East Bentleigh offering a comprehensive range of facilities designed to support your fitness journey. With over 100 group fitness classes weekly, you'll find something to suit every fitness level and interest. The facility features a 25-metre heated indoor pool, dedicated ladies gym, main gym with free weights and cardio equipment, and a strong room for serious lifters. Beyond the gym floor, unwind in the tranquil relaxation zone complete with spa, sauna and steam room to aid your recovery. Recent renovations have enhanced the change rooms and wellness areas, maintaining high standards of cleanliness and hygiene throughout. Ample free parking makes access convenient, and the fully staffed team is available during all opening hours to guide you towards your health and fitness goals. Whether you're after personal training, reformer pilates, yoga or aqua fitness, Bentleigh Fitness Centre provides flexible, affordable membership options with services including myotherapy to support your wellbeing.

Bentleigh East, VIC 3165

FIT247 is Bentleigh East's most affordable and accessible 24-hour independent gym, dedicated to serving the community since 2013. Operating 24/7 for members with 24-hour fob access, this family-owned fitness centre offers state-of-the-art Hammer Strength and Life Fitness equipment across spacious training areas including free weights, cardio machines, pin-loaded stations, and functional training zones. Whether you're a complete beginner or experienced lifter, the welcoming community at FIT247 provides expert support with all new members receiving a complimentary personal training session and customised workout program. The gym hosts three free group classes weekly and maintains the highest cleanliness and equipment maintenance standards. Conveniently located at 755 Centre Road in Bentleigh East, it's easily accessible to surrounding suburbs including Bentleigh, East Bentleigh, Moorabbin, and Oakleigh. FIT247 combines affordability with quality fitness, making professional training and modern equipment available to everyone committed to their fitness journey.

Bentleigh East, VIC 3165

Get Low Pilates in Bentleigh East offers dynamic reformer pilates classes designed to challenge and energise every fitness level. With over 38 classes per week led by experienced instructors, you'll find a workout that suits your lifestyle whether you're a first-timer or advanced practitioner. The studio features a modern facility with small class sizes ensuring personalised attention and technique correction from instructors who understand how to push each member appropriately. Beyond the signature reformer workouts, Get Low Pilates also provides 40-minute infrared sauna sessions to complement your fitness journey. The welcoming and supportive community atmosphere makes members feel encouraged and motivated from day one. Located at 949 Centre Road, this independently owned studio has become a go-to destination for those seeking quality pilates instruction in the Bentleigh East area. Download the Get Low Pilates app to browse the full timetable and secure your spot, or start with their introductory offer of 2 weeks unlimited classes.

Bentleigh East, VIC 3165

Experience transformative reformer pilates at KX Pilates Bentleigh East, where small movements create giant leaps in your fitness journey. Our dynamic 50-minute full-body classes combine traditional reformer pilates principles with progressive techniques, designed to challenge and inspire every fitness level. Whether you're a beginner discovering pilates for the first time or an advanced practitioner ready to push your limits, our expert trainers deliver personalised workouts tailored to your individual needs. With small class sizes of 12-14 clients, you'll receive the attention and support needed to reach your goals. Based on the Japanese philosophy of kaizen, continuous improvement, we focus on delivering lasting results through smart, strategic training. Our state-of-the-art reformer machines with signature spring systems provide unmatched resistance and muscle engagement that traditional workouts simply cannot match. Join our supportive community in Bentleigh East and discover how reformer pilates can enhance not just your strength and flexibility, but your overall well-being and mental clarity. We offer beginner, intermediate, and advanced classes to suit your pace, plus specialised sessions including pre and post-natal pilates and active recovery options.

Bentleigh East, VIC 3165

Mindful Movement Pilates in Bentleigh East is a boutique studio specialising in traditional mat-based pilates for all fitness levels. With a focus on quality over quantity, classes are kept small with a maximum of three participants, ensuring every client receives personalised attention and guidance from experienced instructors. The warm, intimate environment is designed to help you feel safe and comfortable as you move through each session. Whether you're recovering postnatally, preparing for pregnancy, rehabilitating an injury, or simply looking to improve your strength and flexibility, this studio caters to your specific needs. Sessions incorporate a variety of props including Therabands, balls, and rollers to add resistance and create dynamic workouts. The instructors emphasise correct technique, posture alignment, and mindful breathing to help you build core strength, improve flexibility, and develop greater body awareness. Perfect for those seeking a personalised approach to pilates in a welcoming, private studio setting.

Bentleigh East, VIC 3165

Move Move Pilates in Bentleigh East specialises in personalised neuro pilates designed specifically for women over 50. Whether you're dealing with stiffness, balance concerns, or recovering from injury, this studio offers a gentle yet effective approach that respects your body's unique needs. The instructor, a qualified pilates professional and woman over 50 herself, understands the challenges of this life stage and tailors every session to your goals and capabilities. Rather than following a one-size-fits-all approach, sessions integrate neuroscience-informed methods to improve mobility, stability, and everyday movement patterns. From gardening to travelling to playing with grandchildren, the focus is on building strength and confidence for the activities that matter most to you. With experience supporting conditions like osteoporosis, arthritis, MS, and Parkinson's, this is a welcoming space where you'll never feel rushed or judged. Most clients notice improvements in flexibility, balance, and pain levels within just a few sessions, with results that last because the approach is sustainable and focused on your individual progress.

Bentleigh East, VIC 3165

Moving Through Motherhood in Bentleigh East is a specialised fitness studio designed exclusively for women at every stage of their motherhood journey. Whether you're pregnant, postpartum, navigating perimenopause or beyond, this supportive community offers expertly-designed classes tailored to your needs. With a maximum class size of 12 members, you'll receive personalised attention and care from experienced instructors who understand the unique demands of motherhood. The studio features a welcoming environment for families, complete with pram parking, a spacious play area, and a comfortable chill-out zone with entertainment for older children. This thoughtful approach means you can prioritise your fitness without worrying about childcare. Class offerings include strength training, resistance work, cardio circuits, pilates, and restorative yoga. The philosophy here is simple: it takes a village, and Moving Through Motherhood aims to be yours. Become part of a community of like-minded mums committed to feeling strong, confident, and empowered.