Gyms in South Melbourne

South Melbourne, VIC 3205

Experience 24/7 reformer pilates at our stunning South Melbourne studio, conveniently located on Ferrars Street in Southbank. Whether you're a pilates beginner or experienced, our studio offers flexible membership options that work around your schedule. Access premium reformers, mat classes, and a dedicated weights area anytime, day or night. During staffed hours, new members receive a comprehensive 15-minute orientation to build confidence on the reformer from day one. Enjoy recovery amenities including a sauna and private showers, plus a welcoming massage chair and wunda chair. Our supportive team of qualified pilates instructors is dedicated to helping you achieve your fitness goals whilst maintaining a calm, inclusive community atmosphere. With on-demand classes, live sessions, and fitness challenges, there's always motivation to keep moving. Join our South Melbourne members in discovering how pilates transforms both body and mind.

South Melbourne, VIC 3205

4D Gym South Melbourne is a members-only training facility that redefines premium fitness in Victoria. Located on Montague Street in South Melbourne, this multi-level strength training space is exclusively designed for serious athletes and fitness enthusiasts who demand results. The facility features world-class equipment from leading brands including Compound, Hammer Strength, and Life Fitness, with a comprehensive range of resistance machines and free weights targeting every muscle group. What sets 4D Gym apart is their commitment to measurable progress using the industry-leading InBody 570 body composition scanner, which provides precise insights into muscle mass, body fat, water balance, and more. Members benefit from expert coaching delivered by highly educated personal trainers offering both 4:1 small group sessions and 1:1 platinum coaching with personalised nutrition plans. Recovery is prioritised through private infrared saunas equipped with premium red light therapy to reduce inflammation and support muscle recovery. With membership capacity intentionally capped to maintain an intimate and exclusive environment, 4D Gym delivers a personalised training experience focused on science-backed programming and real, measurable results.

South Melbourne, VIC 3205

Join 98 South Melbourne for expertly programmed group fitness classes designed to build strength, power, and conditioning. Located at 125 Cecil Street in South Melbourne, this dedicated training facility offers comprehensive, progressive programming led by highly qualified coaches who are committed to helping you continuously improve. Whether you're interested in Strength and Sprint workouts, Energy System Development, or hybrid training, the team at 98 South Melbourne creates an inclusive environment where all fitness levels are welcome. With flexible membership options including part-time and unlimited class access, plus complimentary access to the 98 Training App, you'll have everything you need to achieve your goals. Members also enjoy the added benefit of discounted casual visits and complimentary classes at other 98 locations across Australia. Experience training that emphasises teamwork, discipline, and pushing your limits in a supportive community setting.

South Melbourne, VIC 3205

Welcome to Anytime Fitness in South Melbourne, your locally owned and operated gym designed to support your health and wellness journey. Located on York Street, this modern facility provides 24/7 access to members, ensuring you can work out whenever suits your schedule. The gym features a comprehensive range of cardio equipment including treadmills, ellipticals, rowing machines and spin bikes, alongside a full selection of free weights, kettlebells, and functional training tools like TRX and battle ropes. Whether you're building strength, improving cardiovascular fitness, or pursuing functional training goals, the equipment and facilities cater to all fitness levels. Beyond the equipment, you'll benefit from expert coaching support with personalised fitness plans and free consultations to help you achieve your goals. Additional conveniences include secure parking, private showers and lockers for your peace of mind. As part of the global Anytime Fitness network, you'll gain access to over 5,500 locations worldwide. The supportive community atmosphere and dedicated coaching team make this South Melbourne gym an ideal choice for anyone serious about their fitness.

South Melbourne, VIC 3205

Located on City Road in South Melbourne, this fitness facility specialises in helping members build confidence and develop sustainable workout routines. Whether you're new to the gym or feeling intimidated by the fitness environment, the team here focuses on creating a welcoming, judgment-free space where you can progress at your own pace. Their approach combines personalised coaching with a supportive community atmosphere, designed specifically to help members overcome common barriers to fitness commitment. With a focus on strength and conditioning, they work closely with each member to establish habits that stick. The South Melbourne location offers convenient access for the local area, and their intro offer is perfect for first-timers wanting to explore what's possible with the right guidance and encouragement.

South Melbourne, VIC 3205

Body Concept Studio is a specialist pilates studio located in South Melbourne, offering personalised and shared pilates sessions tailored to individual fitness levels and goals. Founded in 1990 by classically trained dancers Andrew and Kim Baxter, the studio has built a reputation for excellence in rehabilitation pilates and injury prevention. With locations across South Melbourne, Body Concept focuses on movement quality and stabilising techniques to help clients achieve a strong, healthy body. Whether you're recovering from injury, looking to prevent future issues, or simply wanting to maintain optimal physical condition, the experienced instructors provide customised programs designed specifically for you. The studio's commitment to personalised care and classical pilates training makes it an ideal choice for anyone seeking rehabilitation pilates specialists in South Melbourne.

South Melbourne, VIC 3205

Body Matrix is Melbourne's premier old-school gym experience, nestled in the heart of South Melbourne. This boutique fitness facility brings together over 25 years of industry expertise under the guidance of owner-operator Rohan Reid. The spacious 500 square metre facility combines traditional training methods with modern fitness research to deliver genuine results for everyday people seeking to feel their best. Whether your goals involve athletic conditioning, fat loss, mobility work, or simply improving your overall wellbeing, the dedicated coaching team at Body Matrix provides personalised attention without ego. The gym specialises in strength and conditioning, functional training, boxing, and mobility work, with particular focus on rehab and prehab services. Hard work, consistency, and genuine expertise form the foundation of Body Matrix's philosophy. Since opening their first location in 2000, they've been helping members strengthen both body and mind. Visit Body Matrix in South Melbourne and experience the difference that two and a half decades of refined fitness knowledge can make to your training journey.

South Melbourne, VIC 3205

Ellen Blackman Yoga in South Melbourne offers a sanctuary for those seeking to reconnect with their body and mind through gentle, accessible yoga classes. Specialising in restorative and somatic practices, this intimate studio welcomes practitioners of all levels, including those managing injury, illness, or simply looking to slow down in our fast-paced world. Ellen's trauma-informed approach, combined with ancient yoga traditions and current research on nervous system regulation, creates a safe, nurturing environment where you'll learn to release tension and cultivate genuine relaxation. Beyond in-person classes at the South Melbourne location, members can access online sessions and private yoga therapy tailored to individual needs. The community-focused studio also offers international retreats to destinations like France and Bali, providing immersive experiences for deeper transformation. Whether you're new to yoga or a seasoned practitioner seeking a slower, more mindful approach, Ellen Blackman Yoga empowers you to move gently, breathe deeply, and discover the harmonious connection between your inner world and physical body.

South Melbourne, VIC 3205

FightFit Boxing Centre is Melbourne's premier boxing gym, offering authentic training from experienced ex-fighter instructors who have competed at elite levels nationally and internationally. With three convenient locations across South Melbourne, Collingwood, and Moorabbin, you'll find a welcoming community focused on real technique and genuine results. Whether you're learning boxing fundamentals, pushing through kickboxing sessions, or building strength and conditioning, their comprehensive timetable caters to all skill levels. FightFit stands out because it's not just another gym—it's a place where passionate trainers invest in your success and members become friends. The supportive, ego-free environment combines hard work with expert guidance, making it ideal for anyone serious about their fitness journey. From teens to adults, FightFit delivers world-class coaching in a friendly setting where your goals matter.