Exercise Physiology in Cheltenham

Cheltenham, VIC 3192

Avanti Health Centre Cheltenham is a premium over-50s exclusive gym designed to help mature adults achieve their fitness goals in a supportive, welcoming environment. Located at 284 Bay Road in Cheltenham, this dedicated health facility offers unlimited access to modern cardio and strength equipment, tailored for the needs of older adults. Members enjoy unlimited group fitness classes, personal training sessions, and access to allied health services including exercise physiology and occupational therapy. The centre features private showers and bathrooms, onsite parking, and a comfortable members lounge where you can connect with like-minded individuals. Whether you're focused on improving bone density, balance and mobility, managing diabetes, or simply building strength and vitality, the experienced team is committed to supporting your wellness journey. With flexible membership options and a community-focused approach, Avanti Health Centre makes it easy to prioritise your health and add quality years to your life.

Cheltenham, VIC 3192

Foundry Athletic in Cheltenham is Melbourne's premier sports medicine and athletic development facility, designed for athletes of all levels who want to train, recover, and rehab like a pro. Located in bayside Cheltenham, this comprehensive centre combines elite-level medical care with high-performance coaching and wellness services. Whether you're a young athlete starting your journey or a seasoned performer, Foundry Athletic offers tailored programming, expert physiotherapy consultations, and specialised return-to-performance protocols. The facility features dedicated recovery zones and works closely with athletes to build individualised programs that address their unique needs. With a focus on safe athlete development, injury prevention, and peak performance, Foundry Athletic transforms your athletic potential through sports physiotherapy, strength and conditioning coaching, and ongoing support from their experienced team. Their open-door communication policy and collaborative approach ensures you're never training alone on your comeback journey.

Cheltenham, VIC 3192

Experience specialised clinical pilates in Cheltenham, where physiotherapy expertise meets professional exercise coaching. CPC Health offers tailored group physio classes using pilates principles to build core strength, improve posture, and support injury recovery. Each session is led by experienced physiotherapists who develop individualised programs based on your initial assessment. With three dedicated studios offering flexible class sizes from 1:4 to 1:6 ratios, you'll receive personalised attention regardless of your fitness level or rehabilitation stage. Whether you're recovering from injury, enhancing athletic performance, or building foundational strength, the low-impact, variable intensity exercises accommodate all ages and abilities. The newly renovated facilities at Pilates Bayside@CPC provide a comfortable environment for your fitness journey. Start with a one-on-one assessment with one of their qualified physiotherapists to create your personalised program.