Prenatal Pilates in Mona Vale

Mona Vale, NSW 2103

Experience transformative reformer pilates at KX Pilates Mona Vale, located in the Gateway Building on Mona Vale Road. This modern studio specialises in high-intensity, body-toning 50-minute classes suitable for all fitness levels, from beginners through to advanced practitioners. The Kaizen Xperience methodology focuses on working smarter, not longer, with an emphasis on continuous improvement and personalised fitness goals. With motivational, industry-leading trainers and small class sizes of 12-14 clients, you'll receive the attention and support needed to achieve real results. Whether you're looking to build strength, improve flexibility, or recover actively, KX Pilates offers comprehensive class options including pre and post-natal pilates. Join the KX family and discover why this Mona Vale pilates studio has become a go-to destination for those serious about their fitness journey.

Mona Vale, NSW 2103

Surfside Yoga offers a welcoming sanctuary for practitioners of all levels, from complete beginners to experienced yogis. With an intimate class environment, you'll receive personalised attention from skilled, passionate teachers who genuinely care about your journey. We provide a diverse range of yoga styles including dynamic Flow classes that build strength and energy through breath-linked movement, gentle Slow Flow sessions perfect for injuries and pregnancy, deeply restorative Yin practices that release tension, and therapeutic Sound Baths for ultimate relaxation. Beyond traditional classes, we specialise in prenatal yoga, mums and bubs sessions, kids yoga, and corporate wellness programs. Our supportive community welcomes people of all ages and abilities, creating an inclusive space where everyone belongs. Located at Surfside, we're dedicated to helping you feel more relaxed, flexible, strong and centred. New students can experience unlimited classes for just $49 over two weeks, making it easy to discover why our members love this studio. Whether you're seeking stress relief, improved flexibility, better sleep, or a transformative wellness practice, Surfside Yoga is your destination for authentic, caring instruction in a space that truly feels like home.

Mona Vale, NSW 2103

Modern Movement is a premier yoga and pilates studio with locations in Balgowlah and Mona Vale, offering a sanctuary for practitioners of all levels. The serene spaces are thoughtfully designed to create a calm and welcoming atmosphere where students feel supported and nurtured. The experienced teaching team delivers mindful, caring classes that are both challenging and inclusive, whether you're exploring foundational vinyasa flows, restorative yin practices, or dynamic pilates sessions. With classes including Modern Vinyasa, Modern Yin, Modern Mellow, Modern Pilates, and specialised prenatal options, there's something for everyone. Beyond studio classes, Modern Movement offers workshops, immersions, teacher trainings, and a comprehensive online platform with over 1000 on-demand classes. The studios feature convenient parking and maintain a strong community ethos. Whether you're new to yoga or a dedicated practitioner, you'll discover a place where wellness becomes part of your daily ritual and self-care is genuinely prioritised.

Mona Vale, NSW 2103

Studio 5 Mona Vale is a serene wellness studio located on Sydney's Northern Beaches, offering a holistic approach to health and wellbeing. Founded in 2018, the studio has established itself as a trusted community hub for yoga, remedial massage, and counselling services. With two convenient locations in Coronation Street and at the Mona Vale Surf Life Saving Club, you'll enjoy classes with stunning ocean views. The yoga program caters to all levels, featuring hatha, yin, and restorative practices combined with pranayama and meditation. Remedial and pregnancy massage services are available in the tranquil studio setting, delivered by a qualified therapist offering health care rebates. Counselling sessions utilise evidence-based techniques including solution-focused therapy and cognitive behaviour therapy. Whether you're seeking stress relief, physical healing, or personal growth, Studio 5 Mona Vale provides a welcoming environment for transformation.