Gyms in Mona Vale

Mona Vale, NSW 2103

360 Strength and Performance is a premier training facility located in Mona Vale on Sydney's Northern Beaches, dedicated to helping athletes and fitness enthusiasts realise their true potential. Operating via a unique semi-private coaching model, you'll train in small groups of four with one dedicated coach who delivers personalised programming tailored specifically to your goals. Each member receives individualised attention as if in a one-on-one session, but at a more cost-effective price point. The facility specialises in strength and power development, speed and agility training, athletic skill refinement, energy systems conditioning, injury rehabilitation, and mobility work. Whether you're a young athlete seeking to build foundational movement patterns and resilience, or an experienced individual wanting to move better and develop strength, the knowledgeable coaching team provides expert guidance and exceptional programming. The gym caters to various membership options including semi-private coaching, youth programs, team coaching, and gym access with programming. With a focus on functional movement standards and a supportive, positive environment, 360 Strength and Performance is ideal for anyone serious about improving their athletic performance and overall fitness.

Mona Vale, NSW 2103

Active Pilates is a boutique Reformer studio located in Mona Vale, dedicated to expert-led Pilates instruction that builds lasting strength and mobility. The studio features 10 premium Reformers and is guided by highly qualified instructors holding degrees in Physiotherapy or Sport Science with certifications in Stott and Polestar methods. With over 30 classes per week across all levels, from beginners to advanced practitioners, there's something for everyone. Whether you're starting your Pilates journey or returning from injury, the team provides intelligent modifications and progressions tailored to your individual needs. The philosophy here goes beyond typical fitness—it's about movement for life, helping you feel stronger, move better, and maintain an active lifestyle long-term. Located conveniently in the heart of Mona Vale, Active Pilates offers flexible scheduling to fit your busy lifestyle, with a welcoming environment where you'll receive personalised attention and expert guidance in every session.

Mona Vale, NSW 2103

Mona Vale, NSW 2103

Discover Concept 42, Mona Vale's ultra-inclusive community gym where fitness meets friendship. Specialising in innovative 42-minute circuit training and custom boxing workouts, we deliver over 160 different classes designed for total body conditioning. Whether you're a complete beginner or an experienced athlete, our welcoming studio caters to men and women of all ages and fitness levels. Our experienced trainers create a fun, un-intimidating atmosphere where you'll feel motivated and supported every step of your fitness journey. With classes taught by highly passionate fitness experts and a philosophy centred on inclusivity and engagement, Concept 42 transforms how you approach exercise. Time-efficient, body-specific workouts mean you get maximum results in minimum time. Located on Bassett Street, we're your local fitness community dedicated to helping you achieve real, lasting change.

Mona Vale, NSW 2103

Curves is Australia's leading women's health and fitness club, offering a proven 30-minute full-body workout that delivers results equivalent to a 1.5-hour session at a traditional gym. Our innovative circuit training combines strength training, cardiovascular exercise, stretching and recovery, all guided by supportive coaches who provide monthly goal check-ins and personalised motivation. Perfect for women of all ages and fitness levels, Curves creates a judgment-free, uplifting community environment where members build lifelong friendships whilst achieving their health goals. With scientifically validated programs backed by millions in research funding, we ensure you get the most effective workout for your busy lifestyle. Our passionate local club owners and dedicated coaches are committed to strengthening not just your body, but your overall wellbeing. Whether you're looking to lose weight, increase endurance or simply feel better, Curves delivers measurable results with just three workouts per week. Join a true sisterhood and experience the magic of Curves today.

Mona Vale, NSW 2103

Mona Vale, NSW 2103

Located in Mona Vale at Pittwater Place Shopping Centre, this Fitness First Platinum gym offers a comprehensive fitness experience for all levels. With 24-hour access and extended staffed hours throughout the week, you can train whenever suits your schedule. The facility features a full range of free weights, cardio equipment, and dedicated group exercise classes to keep your workouts fresh and motivating. Whether you're interested in reformer pilates, hot yoga, or traditional strength training, the versatile class timetable has something for everyone. The gym includes a sauna, steam room, and relaxation zone to help you recover after intense sessions. Free parking and disabled access make it convenient for the local Mona Vale community. With personal training available through certified trainers and physiotherapy services on site, you can get expert guidance to reach your fitness goals. The Fitness First app keeps your training organised and connected.

Mona Vale, NSW 2103

Football Concept Academy is the leading football academy serving the Northern Beaches and Balmain areas, offering comprehensive soccer training for players of all ages and skill levels. Led by experienced Football Federation Australia and UEFA licensed coaches with over 10 years of experience, the academy provides tailored training programs designed to develop both individual skills and team tactics. Whether you're looking for one-on-one private coaching, small group sessions with focused technical development, or full team training, the academy offers flexible packages to suit your goals and budget. With modern facilities and a coaching philosophy centred on player development, teamwork, and genuine love for the game, Football Concept Academy combines passionate coaching with professional results. The academy is particularly committed to developing talent in community clubs from the grassroots level, making quality football training accessible and affordable for everyone in the local area.

Mona Vale, NSW 2103

Guringai Yoga Shala in Mona Vale offers traditional and authentic classical yoga in small, intimate classes. Located in the beautiful Mona Vale area on Sydney's Northern Beaches, this boutique studio emphasises mindfulness, breathwork, and yogic philosophy in every session. Classes are carefully designed to honour ancient yogic traditions whilst accommodating individual needs and conditions. Whether you're seeking to explore the yogic path, energise your body, or expand your mind, the experienced teachers provide personalised attention and care. The studio welcomes everyone, from beginners to advanced practitioners, and specialises in working with special conditions and injuries. With a focus on authentic teaching lineage and community connection, Guringai Yoga Shala creates a nurturing space where you can develop both your physical practice and spiritual understanding of yoga.