Sound Healing in Mona Vale

Mona Vale, NSW 2103

Surfside Yoga offers a welcoming sanctuary for practitioners of all levels, from complete beginners to experienced yogis. With an intimate class environment, you'll receive personalised attention from skilled, passionate teachers who genuinely care about your journey. We provide a diverse range of yoga styles including dynamic Flow classes that build strength and energy through breath-linked movement, gentle Slow Flow sessions perfect for injuries and pregnancy, deeply restorative Yin practices that release tension, and therapeutic Sound Baths for ultimate relaxation. Beyond traditional classes, we specialise in prenatal yoga, mums and bubs sessions, kids yoga, and corporate wellness programs. Our supportive community welcomes people of all ages and abilities, creating an inclusive space where everyone belongs. Located at Surfside, we're dedicated to helping you feel more relaxed, flexible, strong and centred. New students can experience unlimited classes for just $49 over two weeks, making it easy to discover why our members love this studio. Whether you're seeking stress relief, improved flexibility, better sleep, or a transformative wellness practice, Surfside Yoga is your destination for authentic, caring instruction in a space that truly feels like home.

Mona Vale, NSW 2103

Modern Movement is a premier yoga and pilates studio with locations in Balgowlah and Mona Vale, offering a sanctuary for practitioners of all levels. The serene spaces are thoughtfully designed to create a calm and welcoming atmosphere where students feel supported and nurtured. The experienced teaching team delivers mindful, caring classes that are both challenging and inclusive, whether you're exploring foundational vinyasa flows, restorative yin practices, or dynamic pilates sessions. With classes including Modern Vinyasa, Modern Yin, Modern Mellow, Modern Pilates, and specialised prenatal options, there's something for everyone. Beyond studio classes, Modern Movement offers workshops, immersions, teacher trainings, and a comprehensive online platform with over 1000 on-demand classes. The studios feature convenient parking and maintain a strong community ethos. Whether you're new to yoga or a dedicated practitioner, you'll discover a place where wellness becomes part of your daily ritual and self-care is genuinely prioritised.