Yoga Pilates in Mona Vale

Mona Vale, NSW 2103

Located in Mona Vale at Pittwater Place Shopping Centre, this Fitness First Platinum gym offers a comprehensive fitness experience for all levels. With 24-hour access and extended staffed hours throughout the week, you can train whenever suits your schedule. The facility features a full range of free weights, cardio equipment, and dedicated group exercise classes to keep your workouts fresh and motivating. Whether you're interested in reformer pilates, hot yoga, or traditional strength training, the versatile class timetable has something for everyone. The gym includes a sauna, steam room, and relaxation zone to help you recover after intense sessions. Free parking and disabled access make it convenient for the local Mona Vale community. With personal training available through certified trainers and physiotherapy services on site, you can get expert guidance to reach your fitness goals. The Fitness First app keeps your training organised and connected.

Mona Vale, NSW 2103

Modern Movement is a premier yoga and pilates studio with locations in Balgowlah and Mona Vale, offering a sanctuary for practitioners of all levels. The serene spaces are thoughtfully designed to create a calm and welcoming atmosphere where students feel supported and nurtured. The experienced teaching team delivers mindful, caring classes that are both challenging and inclusive, whether you're exploring foundational vinyasa flows, restorative yin practices, or dynamic pilates sessions. With classes including Modern Vinyasa, Modern Yin, Modern Mellow, Modern Pilates, and specialised prenatal options, there's something for everyone. Beyond studio classes, Modern Movement offers workshops, immersions, teacher trainings, and a comprehensive online platform with over 1000 on-demand classes. The studios feature convenient parking and maintain a strong community ethos. Whether you're new to yoga or a dedicated practitioner, you'll discover a place where wellness becomes part of your daily ritual and self-care is genuinely prioritised.