Studio 5 Mona Vale

Studio 5 Mona Vale is a serene wellness studio located on Sydney's Northern Beaches, offering a holistic approach to health and wellbeing. Founded in 2018, the studio has established itself as a trusted community hub for yoga, remedial massage, and counselling services. With two convenient locations in Coronation Street and at the Mona Vale Surf Life Saving Club, you'll enjoy classes with stunning ocean views.

The yoga program caters to all levels, featuring hatha, yin, and restorative practices combined with pranayama and meditation. Remedial and pregnancy massage services are available in the tranquil studio setting, delivered by a qualified therapist offering health care rebates. Counselling sessions utilise evidence-based techniques including solution-focused therapy and cognitive behaviour therapy.

Whether you're seeking stress relief, physical healing, or personal growth, Studio 5 Mona Vale provides a welcoming environment for transformation.