Yoga in Mona Vale

Mona Vale, NSW 2103

Located in Mona Vale at Pittwater Place Shopping Centre, this Fitness First Platinum gym offers a comprehensive fitness experience for all levels. With 24-hour access and extended staffed hours throughout the week, you can train whenever suits your schedule. The facility features a full range of free weights, cardio equipment, and dedicated group exercise classes to keep your workouts fresh and motivating. Whether you're interested in reformer pilates, hot yoga, or traditional strength training, the versatile class timetable has something for everyone. The gym includes a sauna, steam room, and relaxation zone to help you recover after intense sessions. Free parking and disabled access make it convenient for the local Mona Vale community. With personal training available through certified trainers and physiotherapy services on site, you can get expert guidance to reach your fitness goals. The Fitness First app keeps your training organised and connected.

Mona Vale, NSW 2103

Guringai Yoga Shala in Mona Vale offers traditional and authentic classical yoga in small, intimate classes. Located in the beautiful Mona Vale area on Sydney's Northern Beaches, this boutique studio emphasises mindfulness, breathwork, and yogic philosophy in every session. Classes are carefully designed to honour ancient yogic traditions whilst accommodating individual needs and conditions. Whether you're seeking to explore the yogic path, energise your body, or expand your mind, the experienced teachers provide personalised attention and care. The studio welcomes everyone, from beginners to advanced practitioners, and specialises in working with special conditions and injuries. With a focus on authentic teaching lineage and community connection, Guringai Yoga Shala creates a nurturing space where you can develop both your physical practice and spiritual understanding of yoga.

Mona Vale, NSW 2103

Mode Pilates Mona Vale is a contemporary dual reformer and mat Pilates studio located in the heart of Mona Vale at 19 Bungan Street. Designed to reflect the relaxed yet elevated energy of the Northern Beaches, this studio offers a personalised approach to movement with just 12 reformer beds and a 12-person mat studio. The space features state-of-the-art facilities in a light-filled, beautifully designed environment that promotes connection and community. Mode Pilates offers a diverse range of classes including Reformer Pilates, Mat Pilates, Burn MODE, Strength Pilates, and yoga, ensuring there's a class suited to every fitness level and goal. With a focus on form, progress, and intentional movement, their experienced instructors provide hands-on guidance and personalised attention in every session. The studio has been voted in the top 10 studios in Sydney by Russh Magazine and has built a reputation for exceptional instruction and a welcoming atmosphere. Whether you're new to Pilates or an experienced practitioner, Mode Pilates Mona Vale provides the perfect space to progress your movement practice and join a supportive community of like-minded individuals.

Mona Vale, NSW 2103

Soham Yoga Studio in Mona Vale offers a transformative yoga experience rooted in ancient yogic tradition and the philosophy of the five elements. Whether you're seeking private one-on-one sessions in the comfort of your home, group classes at their beautiful Mona Vale studio, or corporate wellness workshops for your team, Soham provides personalised guidance tailored to your unique needs and goals. Located behind Pittwater Place with convenient parking and easy access to local coffee shops, the studio creates a serene sanctuary for healing and self-discovery. Led by experienced instructor Lyn, classes blend intentional movement, conscious breathwork, and meditation techniques designed to quiet the mind and deepen your connection to your inner truth. Perfect for those managing injuries, busy professionals seeking stress relief, or anyone ready to reconnect with their body and spirit, Soham welcomes practitioners of all levels. The philosophy that "if you can breathe, you can do yoga" makes this an accessible space for genuine transformation.