Hot Pilates in Berwick

Berwick, VIC 3806

Experience the transformative power of pilates at Flow and Co, with five convenient studio locations across Beaconsfield, Berwick, Officer, and Pakenham. Whether you're drawn to high-energy reformer classes, soothing hot mat pilates heated to a cosy 32-34 degrees, or traditional non-heated mat workouts, there's something for everyone. Founded by Tiffany and Sarah with over 30 years combined experience in the fitness industry, Flow and Co brings a holistic approach to wellness that goes beyond exercise. The studio offers nine unique class styles ranging from cardio-focused Reformer Sweat sessions to restorative Hot Flow classes, plus specialised offerings for mummas and those 60 and beyond. With flexible membership options starting from just two sessions per week, an exclusive newbie discount, and 10% off for students and healthcare workers, joining this warm, welcoming community is more accessible than ever. Download the app to book classes, manage your membership, and access on-demand content whenever you need it.

Berwick, VIC 3806

House of Movement is a dynamic studio located in Berwick, offering a carefully curated selection of movement classes designed to inspire and transform. Whether you're drawn to the flowing practice of traditional yoga, the invigorating heat of hot yoga sessions, or the targeted strengthening of reformer pilates, you'll find a welcoming community here. The studio also features breathwork classes and hot mat sessions, providing diverse options to suit different fitness levels and preferences. Perfect for beginners and experienced practitioners alike, House of Movement emphasises mindful movement and holistic wellness. New members can take advantage of the introductory offer of 21 days unlimited classes for just $99, making it an ideal time to explore what the studio has to offer. Download the dedicated move app for easy class booking and community connection.