Clinical Pilates in Berwick

Berwick, VIC 3806

Experience the transformative power of pilates at Flow and Co, with five convenient studio locations across Beaconsfield, Berwick, Officer, and Pakenham. Whether you're drawn to high-energy reformer classes, soothing hot mat pilates heated to a cosy 32-34 degrees, or traditional non-heated mat workouts, there's something for everyone. Founded by Tiffany and Sarah with over 30 years combined experience in the fitness industry, Flow and Co brings a holistic approach to wellness that goes beyond exercise. The studio offers nine unique class styles ranging from cardio-focused Reformer Sweat sessions to restorative Hot Flow classes, plus specialised offerings for mummas and those 60 and beyond. With flexible membership options starting from just two sessions per week, an exclusive newbie discount, and 10% off for students and healthcare workers, joining this warm, welcoming community is more accessible than ever. Download the app to book classes, manage your membership, and access on-demand content whenever you need it.

Berwick, VIC 3806

Mind & Movement Pilates specialises in individualised Pilates instruction designed to strengthen your body, improve movement quality, and reduce pain. Whether you're recovering from an injury, managing a chronic condition, or simply seeking better postural awareness and core strength, the experienced team tailors each program to your unique body, goals, and capabilities. The studio offers comprehensive services including group Pilates classes, breathwork sessions, pre and postnatal programs, and Gyrotonic training. With a focus on injury rehabilitation and sports-specific conditioning, clients benefit from expert guidance that helps them return to their desired lifestyle with confidence. The supportive community atmosphere combined with qualified instruction ensures results for everyone, regardless of age or fitness level. Discover how personalised Pilates practice can transform your wellbeing and help you move through life with greater ease and resilience.