Kids Programs in Berwick

Berwick, VIC 3806

Discover the transformative power of Ashtanga yoga at Geetha's Yoga Studio in Berwick. Our carefully structured classes blend ancient techniques with modern wellness practices, designed to build physical strength, enhance flexibility, and create lasting mental balance. Each session incorporates sequential asanas combined with Vinyasa flows, followed by pranayama breathing techniques and guided meditation. Whether you're a beginner or experienced practitioner, you'll find our spacious studio with its warm, welcoming environment the perfect place to deepen your practice. We specialise in kids and women's yoga classes, offering children from eight years old the chance to develop emotional regulation, self-esteem, and mindfulness through movement. Our certified instructor brings decades of experience to every class, ensuring you receive authentic yoga instruction that goes beyond physical postures to touch your mind and spirit. Join us for face-to-face sessions and experience the holistic benefits of traditional yoga practice.

Berwick, VIC 3806

Located in the heart of Berwick, Personal Performance Training Centre is your premier destination for community-focused fitness and performance training. Since 2012, PPTC has been dedicated to transforming everyday people into everyday athletes through expert guidance and accountability. The facility features over 50 weekly classes ranging from foundational boxing and kickboxing to diverse performance training and power development, all led by experienced, qualified trainers using evidence-based programming. Whether you're a beginner just starting your fitness journey or an experienced athlete, PPTC caters to all fitness levels and abilities. With 24/7 gym access, state-of-the-art equipment, professional-grade facilities, ample parking, and specialised areas for boxing and kickboxing, you'll have everything needed to achieve your goals. The supportive community culture emphasises accountability and health and wellbeing as the cornerstone of success. Flexible membership options with no lock-in contracts mean you can train on your terms, and their experienced trainers specialise in injury rehabilitation for those with chronic or sports-related concerns. Start your fitness transformation today with a free 2-week trial.