Pilates in Berwick

Berwick, VIC 3806

Located in Berwick, the Australian Trauma Education Centre offers comprehensive counselling and mental health support designed to help individuals and organisations thrive. Whether you're seeking individual counselling for anxiety, stress, grief, or depression, or you need workplace wellbeing solutions through their Employee Assistance Program, experienced counsellors are ready to support you both face-to-face and online. Beyond counselling, the centre specialises in trauma-sensitive yoga and pilates classes that combine mind and body wellness. As a registered NDIS service provider, they ensure accessibility for all. The centre is also committed to professional development, offering mental health first aid training and licensed trauma-sensitive yoga courses. With a focus on creating a non-judgmental, supportive environment, the Australian Trauma Education Centre empowers people impacted by trauma to move towards their life objectives in a positive and humanistic way. Their holistic approach addresses both immediate support needs and long-term resilience building for healthier minds and happier spaces.

Berwick, VIC 3806

Mind & Movement Pilates specialises in individualised Pilates instruction designed to strengthen your body, improve movement quality, and reduce pain. Whether you're recovering from an injury, managing a chronic condition, or simply seeking better postural awareness and core strength, the experienced team tailors each program to your unique body, goals, and capabilities. The studio offers comprehensive services including group Pilates classes, breathwork sessions, pre and postnatal programs, and Gyrotonic training. With a focus on injury rehabilitation and sports-specific conditioning, clients benefit from expert guidance that helps them return to their desired lifestyle with confidence. The supportive community atmosphere combined with qualified instruction ensures results for everyone, regardless of age or fitness level. Discover how personalised Pilates practice can transform your wellbeing and help you move through life with greater ease and resilience.