Flow & Co. Pilates

Experience the transformative power of pilates at Flow and Co, with five convenient studio locations across Beaconsfield, Berwick, Officer, and Pakenham. Whether you're drawn to high-energy reformer classes, soothing hot mat pilates heated to a cosy 32-34 degrees, or traditional non-heated mat workouts, there's something for everyone. Founded by Tiffany and Sarah with over 30 years combined experience in the fitness industry, Flow and Co brings a holistic approach to wellness that goes beyond exercise.

The studio offers nine unique class styles ranging from cardio-focused Reformer Sweat sessions to restorative Hot Flow classes, plus specialised offerings for mummas and those 60 and beyond. With flexible membership options starting from just two sessions per week, an exclusive newbie discount, and 10% off for students and healthcare workers, joining this warm, welcoming community is more accessible than ever. Download the app to book classes, manage your membership, and access on-demand content whenever you need it.