Showers in Five Dock

Five Dock, NSW 2046

Experience transformative reformer-based Pilates classes at Club Pilates Five Dock, located conveniently on Great North Road. This boutique studio specialises in full-body, low-impact workouts using state-of-the-art equipment including reformers, springboards, EXO chairs, TRX suspension straps, ballet barre, and more. Whether you're a complete beginner or an advanced practitioner, Club Pilates offers seven different class formats across four distinct levels to suit your fitness journey. From foundational classes that build proper technique to advanced sessions that challenge precision and coordination, there's something for every body. The welcoming, inclusive environment combines Joseph Pilates' original Contrology Method with modern group practice. Expert instructors with over 500 hours of comprehensive Pilates training guide you through each session. Start your journey with a complimentary intro class and discover how reformer Pilates can strengthen, lengthen, and transform your body whilst being gentle on your joints. Affordable, accessible, and genuinely supportive, Club Pilates Five Dock is where control of your body leads to control of your life.

Five Dock, NSW 2046

Experience Olympic-style competition boxing at Joe's Boxing Club, located just 20 minutes from Sydney CBD in Five Dock. This all-inclusive boxing gym offers a welcoming environment where members of all ages, genders, and abilities train together. With a strong 20% female membership and a growing kids program, Joe's Boxing is dedicated to teaching proper boxing techniques in a structured, safe environment. Members progress through the Black Shirt Program, developing fighting skills and fitness whilst building resilience. As an active member of Boxing Australia (NSW), the only Olympic-certified boxing organisation in New South Wales, the gym provides opportunities for amateur competition under Olympic rules. Beyond fitness, Joe's Boxing emphasises self-defence, respect, and community. Whether you're a beginner looking to get fighting fit or a serious competitor aiming for the ring, you'll train with committed members in a full-contact sparring gym that prioritises proper technique and personal development.

Five Dock, NSW 2046

Plus Fitness Five Dock is a state-of-the-art gym facility offering 24/7 access to members across Nine Dock and surrounding suburbs including Rodd Point, Canada Bay, Wareemba, and Drummoyne. Recently renovated with cutting-edge Technogym cardio equipment and Hammer Strength machines, this gym caters to all fitness levels. Whether you're interested in functional training, strength conditioning, or cardio workouts, you'll find purpose-built spaces designed for each discipline. The facility boasts a comprehensive range of free weights, plate-loaded and pin-loaded strength equipment, functional training tools including kettlebells and TRX, plus dedicated cardio zones. Members enjoy complimentary showers and parking, free WiFi, and access to over 200 Plus Fitness gyms nationwide. The gym offers group classes, on-demand training content, and personal training with experienced trainers. With flexible membership options, no joining fees, and a complimentary PT session included, getting started is easy. The friendly staff are available during designated hours to book tours and answer questions.

Five Dock, NSW 2046

Experience the vibrant energy of Upstate Studios Five Dock, Sydney's premier Reformer Pilates and Yoga destination. Located in the heart of Five Dock, this bold and mood-boosting studio offers a stunning two-room space designed for your transformation. Choose between sweat-dripping hot mat classes or empowering Reformer Pilates sessions, with over 75 weekly classes to match your fitness goals and mood. The studio features high-end amenities including beautiful bathrooms, premium showers, and professional hairdryers to refresh you post-class. Whether you're a seasoned yogi or new to Pilates, you'll find your Upstate of mind in this energetic community. Start your journey with an incredible 30-day unlimited intro offer for just $59, perfect for trying out all class styles. Conveniently located on Great North Road, Five Dock is easily accessible and surrounded by the area's popular Italian-influenced hangout spots. Book your first class today and join the high vibes community.