Boxing in Five Dock

Five Dock, NSW 2046

Experience Olympic-style competition boxing at Joe's Boxing Club, located just 20 minutes from Sydney CBD in Five Dock. This all-inclusive boxing gym offers a welcoming environment where members of all ages, genders, and abilities train together. With a strong 20% female membership and a growing kids program, Joe's Boxing is dedicated to teaching proper boxing techniques in a structured, safe environment. Members progress through the Black Shirt Program, developing fighting skills and fitness whilst building resilience. As an active member of Boxing Australia (NSW), the only Olympic-certified boxing organisation in New South Wales, the gym provides opportunities for amateur competition under Olympic rules. Beyond fitness, Joe's Boxing emphasises self-defence, respect, and community. Whether you're a beginner looking to get fighting fit or a serious competitor aiming for the ring, you'll train with committed members in a full-contact sparring gym that prioritises proper technique and personal development.

Five Dock, NSW 2046

Plus Fitness Five Dock is a state-of-the-art gym facility offering 24/7 access to members across Nine Dock and surrounding suburbs including Rodd Point, Canada Bay, Wareemba, and Drummoyne. Recently renovated with cutting-edge Technogym cardio equipment and Hammer Strength machines, this gym caters to all fitness levels. Whether you're interested in functional training, strength conditioning, or cardio workouts, you'll find purpose-built spaces designed for each discipline. The facility boasts a comprehensive range of free weights, plate-loaded and pin-loaded strength equipment, functional training tools including kettlebells and TRX, plus dedicated cardio zones. Members enjoy complimentary showers and parking, free WiFi, and access to over 200 Plus Fitness gyms nationwide. The gym offers group classes, on-demand training content, and personal training with experienced trainers. With flexible membership options, no joining fees, and a complimentary PT session included, getting started is easy. The friendly staff are available during designated hours to book tours and answer questions.

Five Dock, NSW 2046

TKO Boxing Sydney is a specialist boxing studio located in Five Dock that brings together expert coaching with dynamic, results-driven training. Whether you're a beginner looking to learn the fundamentals or an intermediate boxer wanting to sharpen your skills, this converted studio offers personalised one-on-one sessions and small group training tailored to your fitness goals. The team combines classic boxing techniques with functional training through high-intensity interval training (HIIT) and circuit work, incorporating heavy bag work, pad work, and strength conditioning. Every program is carefully designed to ensure a safe, fun, and effective experience that respects how your body responds to training. With over 15 years of experience in fitness and rehabilitation, the trainer is passionate about helping clients achieve lasting results. Located at 84 Great North Road with convenient Waterview Street car park access, TKO Boxing Sydney welcomes everyone from those seeking a new fitness challenge to dedicated boxers building their competitive edge.

Five Dock, NSW 2046

Vision Personal Training Five Dock is a boutique personal training studio dedicated to transforming your health and fitness journey. Located in Five Dock, this intimate studio provides a friendly, supportive environment where experienced trainers coach you through every step of your transformation. The studio specialises in personalised personal training and group classes including boxing, strength conditioning, and running programs. With early morning sessions starting from 5:30am on weekdays, you'll find convenient training times that fit your schedule. Free parking is readily available along Great North Road and side streets, making it easy to access the studio. The team focuses on holistic health through tailored exercise programming, nutrition guidance via their MyVision app, and continuous accountability and encouragement. Whether you're looking to lose weight, build strength, or improve your overall fitness, the passionate trainers at Five Dock are committed to delivering results. Their proven track record of client success stories speaks to the effectiveness of their approach and the supportive community atmosphere.