Circuit Training in Five Dock

Five Dock, NSW 2046

Jungle Five Dock is Sydney's Inner West movement gym, dedicated to empowering real people to move better, get stronger, and live fully. Whether you're recovering from injury or starting fresh, this welcoming community in Five Dock combines world-class coaching with diverse training methods including strength, calisthenics, kettlebell work, and functional movement. Small group classes ensure personalised attention, whilst the supportive tribe atmosphere motivates you to show up consistently. Beyond training, nutrition and lifestyle coaching support your complete wellness journey. The gym welcomes every body at every age and fitness level, with experienced coaches committed to helping you build physical and mental confidence. If you're tired of impersonal big-box gyms, Jungle Five Dock offers the connection, accountability, and high standards that drive real results and lasting transformation.

Five Dock, NSW 2046

Plus Fitness Five Dock is a state-of-the-art gym facility offering 24/7 access to members across Nine Dock and surrounding suburbs including Rodd Point, Canada Bay, Wareemba, and Drummoyne. Recently renovated with cutting-edge Technogym cardio equipment and Hammer Strength machines, this gym caters to all fitness levels. Whether you're interested in functional training, strength conditioning, or cardio workouts, you'll find purpose-built spaces designed for each discipline. The facility boasts a comprehensive range of free weights, plate-loaded and pin-loaded strength equipment, functional training tools including kettlebells and TRX, plus dedicated cardio zones. Members enjoy complimentary showers and parking, free WiFi, and access to over 200 Plus Fitness gyms nationwide. The gym offers group classes, on-demand training content, and personal training with experienced trainers. With flexible membership options, no joining fees, and a complimentary PT session included, getting started is easy. The friendly staff are available during designated hours to book tours and answer questions.

Five Dock, NSW 2046

TKO Boxing Sydney is a specialist boxing studio located in Five Dock that brings together expert coaching with dynamic, results-driven training. Whether you're a beginner looking to learn the fundamentals or an intermediate boxer wanting to sharpen your skills, this converted studio offers personalised one-on-one sessions and small group training tailored to your fitness goals. The team combines classic boxing techniques with functional training through high-intensity interval training (HIIT) and circuit work, incorporating heavy bag work, pad work, and strength conditioning. Every program is carefully designed to ensure a safe, fun, and effective experience that respects how your body responds to training. With over 15 years of experience in fitness and rehabilitation, the trainer is passionate about helping clients achieve lasting results. Located at 84 Great North Road with convenient Waterview Street car park access, TKO Boxing Sydney welcomes everyone from those seeking a new fitness challenge to dedicated boxers building their competitive edge.