Boxing Mma in Epping

Epping, VIC 3076

Body Powers Gym specialises in high-quality boxing and kickboxing training for all fitness levels. Whether you're looking to improve cardiovascular health, build strength, or learn self-defence skills, this Melbourne-based gym offers personalised one-on-one sessions and group classes designed to help you reach your fitness goals. Their intensive boxing fitness courses teach proper stance, footwork, punching techniques, and boxing drills combined with strength training. With kickboxing workouts burning up to 700 calories per hour, you'll develop a stronger core, increased endurance, and improved muscle tone. Body Powers Gym welcomes fitness enthusiasts of all ages and experience levels, from beginners to those training for competition. They also offer corporate group training sessions to help businesses build team cohesion and reduce workplace stress. All classes are by appointment only, ensuring personalised attention and customised training programs tailored to your specific needs.

Epping, VIC 3076

Welcome to Flex 24/7 Gym in Epping, your destination for serious fitness training with state-of-the-art equipment and round-the-clock access. Whether you're a powerlifter, bodybuilder, or general fitness enthusiast, our facility offers an impressive array of specialised equipment including three power racks, monolift racks, combo racks, and an extensive leg press selection featuring vertical, pin-loaded, and plate-loaded machines. Our dedicated cardio section is fully equipped with treadmills, bikes, air bikes, and stair masters, while our functional training area includes kettlebells, boxing bags, and resistance bands. Members enjoy access to our infrared saunas, basketball court, massage chairs, and boxing ring. The gym features brand new equipment throughout, full air conditioning, clean showers and amenities, and convenient free parking. Available as both a supplement and apparel superstore on site, Flex 24/7 provides everything you need for your fitness journey. Open and staffed 24/7, we're committed to supporting your goals at any hour.

Epping, VIC 3076

Located in Epping, Hardknocks Boxing Gym is Melbourne's premier destination for boxing enthusiasts of all levels. Established in 2016, this inclusive gym welcomes everyone from age 5 to adults, whether you're a complete beginner or an aspiring professional fighter. The gym specialises in competition-style boxing classes taught by experienced Head Coach Naf, who has made significant contributions to Melbourne's boxing community. Beyond fitness, members develop self-defence skills, build confidence, and learn discipline through structured training regimens focused on technique and cardio endurance. The gym caters to diverse goals, from improving overall fitness to pursuing amateur or professional boxing careers. With mixed-gender classes that treat all members equally, Hardknocks provides a welcoming environment where everyone can train together. The gym also offers additional support and specialised coaching for promising fighters with recognised potential, helping them achieve their boxing aspirations.