Strength And Conditioning in Rockhampton

Rockhampton, QLD 4700

Apex Boxing and Fitness is a dedicated boxing and fitness gym located on Bolsover Street in Rockhampton, offering something for everyone from complete beginners to competitive athletes. Whether you're looking to develop authentic boxing skills in a welcoming environment or transform your fitness levels, our experienced team of male and female coaches delivers results in a clean, safe setting. We specialise in non-contact boxing fitness classes where you can learn proper technique and build strength without the contact aspect, making it perfect for those wanting the physique and skills of a boxer with all the benefits and none of the bruises. Our 45-minute group sessions combine boxing drills, circuit training and conditioning work designed to boost your strength, confidence and technique. We also offer specialised kids classes for ages 7 and above, helping young members develop skills, confidence and fitness. With 24/7 access, multiple membership options to suit different commitment levels, and a recovery room for members, Apex provides the flexibility and support you need to achieve your fitness goals.

Rockhampton, QLD 4700

Welcome to CQ Fitness Co. in Rockhampton, your destination for transformative fitness experiences. We specialise in CrossFit, functional training, and strength conditioning, designed to help you realise your absolute potential. Our facility offers a diverse range of programs catering to everyone, from our beginner-friendly on-ramp classes to elite athletic development and specialised training for juniors, mums, and those over 55. With exceptional coaches committed to your success and a supportive community atmosphere, you'll find more than just a gym—you'll discover your tribe. Whether you're looking to build strength, improve performance, or transform your lifestyle, our individualised programming and quality personal training deliver real results. Start your journey with our introductory 5-pack and experience the CQ difference today.

Rockhampton, QLD 4700

ETS Compound is a welcoming fitness facility in Rockhampton City dedicated to helping members of all fitness levels achieve their health and athletic goals. With 50 classes per week and 24-hour access, you'll find the flexibility and support needed to stay committed to your fitness journey. The facility features modern equipment, a dedicated recovery room equipped with infrared sauna and ice bath, and professional personal training services. Members enjoy convenient amenities including change rooms with showers, complimentary filtered water, and a café with supplements and coffee. Childcare is available during morning and afternoon sessions, making it easier to prioritise your health. Located at 65 Denham Street, ETS Compound creates a supportive community atmosphere where passionate, knowledgeable trainers celebrate your progress every step of the way. Whether you're looking to build strength, lose weight, or improve overall fitness, the experienced team provides tailored guidance and accountability to help you succeed.

Rockhampton, QLD 4700

Discover Rockhampton's premier pilates studio in the heart of the CBD. Forme Pilates offers an inspiring approach to fitness with over 40 classes per week across Reformer, Barre, Mat and Mixed Apparatus sessions. Whether you're new to pilates or an experienced practitioner, their expert instructors create an empowering environment where you can feel confident and strong. With small group sizes of 7-10 students, you'll receive personalised attention whilst enjoying high intensity, low impact workouts that strengthen and tone your body. Classes cater to all fitness levels and ages, making pilates accessible to everyone. Beyond physical strength, Forme helps you reduce stress, improve flexibility and enhance your overall wellbeing. Located conveniently in Rockhampton CBD, their gorgeous new studio provides the perfect space to move with intention. Enjoy flexible class times throughout the week, including early morning, evening and weekend sessions to fit your schedule.