Gyms in Frenchville

Frenchville, QLD 4701

Be Hot Training in Frenchville specialises in women's fitness with a focus on personal training and pilates. Under the guidance of trainer Bec, who has been working in the industry since 2006, this studio offers tailored 1:1 training sessions and regular pilates mat classes. The studio takes a holistic approach to fitness, combining safe and effective movement practices with mindfulness tools and nutrition support. Whether you're looking for strength training, boxing, reformer pilates, or circuit training, every session is designed specifically for your individual goals. The supportive, positive environment has earned Be Hot Training a loyal following, with clients praising the knowledgeable coaching and comfortable, non-judgmental atmosphere. Monday and Wednesday pilates mat sessions provide structured classes focusing on core strengthening, flexibility, and body awareness. Perfect for women seeking professional guidance and a community-oriented approach to health and fitness.

Frenchville, QLD 4701

First Pilates Studios in Clifton Street offers specialised reformer pilates classes designed to strengthen, lengthen, and tone your body with precision and control. Whether you're looking to improve flexibility, build core strength, or recover from injury, their expert instructors tailor classes to suit all fitness levels from beginners to advanced. The studio features state-of-the-art reformer equipment in a welcoming, supportive environment. With convenient facilities including showers and lockers, you can easily fit a class into your busy schedule. First Pilates combines the benefits of classical pilates with modern coaching techniques, making it the ideal choice for anyone seeking a transformative fitness experience in Queensland. Their dedicated team is committed to helping you achieve your health and wellness goals through focused, effective training.

Frenchville, QLD 4701

Experience fitness on your terms at this modern gym in Frenchville, Rockhampton. With 24/7 access, you can work out whenever it suits your schedule. The facility features a comprehensive range of cardio and strength equipment, plus a dedicated functional training zone for those looking to mix up their routine. Join group fitness classes including the popular Reform Pilates and Cycle Studio sessions, or work one-on-one with a personal trainer to reach your goals. Free parking makes it convenient to visit, and you'll have access to change rooms and lockers. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this gym offers the flexibility and facilities to support your progress. Take advantage of the free trial to experience everything on offer before committing to a membership.

Frenchville, QLD 4701

Frenchville, QLD 4701

Welcome to Rockhampton Boxing and Sports Promotions Club, your destination for dynamic boxing training in Rockhampton. Our club combines boxing skills with comprehensive fitness drills, designed to build strength, character and genuine fitness results. Whether you're a beginner looking to get fit or an aspiring competitive boxer, our experienced coaches provide quality instruction within a supportive community atmosphere. We offer training sessions that challenge you on heavy bags and through rigorous fitness work, helping you develop both technical boxing abilities and overall conditioning. Members benefit from affordable membership rates that make quality coaching accessible to everyone. Beyond training, we host electrifying boxing events throughout the year, giving our fighters opportunities to compete in tournaments statewide. The club fosters an inclusive environment where dedication and hard work are celebrated. Join our Rockhampton boxing community and experience the transformative power of combat sports combined with top-tier fitness coaching.