Gyms in Rockhampton

Rockhampton, QLD 4700

Apex Boxing and Fitness is a dedicated boxing and fitness gym located on Bolsover Street in Rockhampton, offering something for everyone from complete beginners to competitive athletes. Whether you're looking to develop authentic boxing skills in a welcoming environment or transform your fitness levels, our experienced team of male and female coaches delivers results in a clean, safe setting. We specialise in non-contact boxing fitness classes where you can learn proper technique and build strength without the contact aspect, making it perfect for those wanting the physique and skills of a boxer with all the benefits and none of the bruises. Our 45-minute group sessions combine boxing drills, circuit training and conditioning work designed to boost your strength, confidence and technique. We also offer specialised kids classes for ages 7 and above, helping young members develop skills, confidence and fitness. With 24/7 access, multiple membership options to suit different commitment levels, and a recovery room for members, Apex provides the flexibility and support you need to achieve your fitness goals.

Rockhampton, QLD 4700

Rockhampton, QLD 4700

Rockhampton, QLD 4700

Experience the transformative power of classical Pilates at Contrology HQ in Rockhampton. Located on William Street, this dedicated training studio specialises in Joseph Pilates' original method, offering a unique approach that goes beyond traditional fitness classes. Rather than group sessions, you'll work on your own programme with expert coaching from highly experienced classical Pilates instructors who guide, refine, and challenge your practice. The studio is fully equipped with authentic Contrology apparatus and Balanced Body equipment, creating a complete environment for comprehensive training. Founded by Victoria MacLean, Contrology HQ is designed for serious movers committed to consistent progress. With an open studio format and flexible scheduling, you take ownership of your practice while receiving professional support every step of the way. This is more than exercise—it's a lifetime practice that develops strength, precision, control, and mental clarity. Perfect for those ready to commit to a proven movement system that transforms both body and mind.

Rockhampton, QLD 4700

Welcome to CQ Fitness Co. in Rockhampton, your destination for transformative fitness experiences. We specialise in CrossFit, functional training, and strength conditioning, designed to help you realise your absolute potential. Our facility offers a diverse range of programs catering to everyone, from our beginner-friendly on-ramp classes to elite athletic development and specialised training for juniors, mums, and those over 55. With exceptional coaches committed to your success and a supportive community atmosphere, you'll find more than just a gym—you'll discover your tribe. Whether you're looking to build strength, improve performance, or transform your lifestyle, our individualised programming and quality personal training deliver real results. Start your journey with our introductory 5-pack and experience the CQ difference today.

Rockhampton, QLD 4700

East Hall is a vibrant multi-disciplinary art and learning space located in Rockhampton CBD, offering a welcoming sanctuary for creative expression and wellness. Specialising in yoga classes designed to calm the mind and strengthen the body, East Hall provides carefully curated sessions taught by experienced instructors. Beyond yoga, the studio hosts art classes, workshops and ongoing courses across various mediums, making it the perfect destination for artists, musicians, writers and wellness enthusiasts alike. The space celebrates inclusivity and community connection, inviting members to explore self-expression through both internal yoga practice and creative artistic pursuits. Whether you're looking to deepen your yoga journey or ignite your artistic spark, East Hall offers a unique blend of wellbeing and creative opportunity in a beautiful Rockhampton location that truly sets it apart from conventional fitness facilities.

Rockhampton, QLD 4700

East Hall Yoga offers authentic yoga classes in the heart of Rockhampton, designed for practitioners of all levels. Located upstairs at 111 East Street, this welcoming studio provides a peaceful sanctuary where you can develop strength, flexibility and balance through regular practice. Whether you're a complete beginner or an experienced yogi, the experienced teachers tailor classes to your individual needs. The studio emphasises yoga philosophy and pranayama breathing techniques alongside physical postures, helping you reduce stress and improve overall wellbeing. For newcomers, a comprehensive 3-week beginner's course covers the 8-limbs of yoga and foundational techniques in a supportive environment. Classes are offered multiple times throughout the week, with mats and props available for all students. Come discover why so many locals have made East Hall Yoga their regular practice space in Rockhampton.

Rockhampton, QLD 4700

ETS Compound is a welcoming fitness facility in Rockhampton City dedicated to helping members of all fitness levels achieve their health and athletic goals. With 50 classes per week and 24-hour access, you'll find the flexibility and support needed to stay committed to your fitness journey. The facility features modern equipment, a dedicated recovery room equipped with infrared sauna and ice bath, and professional personal training services. Members enjoy convenient amenities including change rooms with showers, complimentary filtered water, and a café with supplements and coffee. Childcare is available during morning and afternoon sessions, making it easier to prioritise your health. Located at 65 Denham Street, ETS Compound creates a supportive community atmosphere where passionate, knowledgeable trainers celebrate your progress every step of the way. Whether you're looking to build strength, lose weight, or improve overall fitness, the experienced team provides tailored guidance and accountability to help you succeed.

Rockhampton, QLD 4700