Kids Programs in Rockhampton

Rockhampton, QLD 4700

Apex Boxing and Fitness is a dedicated boxing and fitness gym located on Bolsover Street in Rockhampton, offering something for everyone from complete beginners to competitive athletes. Whether you're looking to develop authentic boxing skills in a welcoming environment or transform your fitness levels, our experienced team of male and female coaches delivers results in a clean, safe setting. We specialise in non-contact boxing fitness classes where you can learn proper technique and build strength without the contact aspect, making it perfect for those wanting the physique and skills of a boxer with all the benefits and none of the bruises. Our 45-minute group sessions combine boxing drills, circuit training and conditioning work designed to boost your strength, confidence and technique. We also offer specialised kids classes for ages 7 and above, helping young members develop skills, confidence and fitness. With 24/7 access, multiple membership options to suit different commitment levels, and a recovery room for members, Apex provides the flexibility and support you need to achieve your fitness goals.

Rockhampton, QLD 4700

Welcome to CQ Fitness Co. in Rockhampton, your destination for transformative fitness experiences. We specialise in CrossFit, functional training, and strength conditioning, designed to help you realise your absolute potential. Our facility offers a diverse range of programs catering to everyone, from our beginner-friendly on-ramp classes to elite athletic development and specialised training for juniors, mums, and those over 55. With exceptional coaches committed to your success and a supportive community atmosphere, you'll find more than just a gym—you'll discover your tribe. Whether you're looking to build strength, improve performance, or transform your lifestyle, our individualised programming and quality personal training deliver real results. Start your journey with our introductory 5-pack and experience the CQ difference today.

Rockhampton, QLD 4700

Snake Pit Gym is Rockhampton's premier Muay Thai training facility, welcoming fighters of all ages and experience levels. Whether you're a complete beginner, looking to build self-defence confidence, or pursuing competitive fighting dreams, this gym provides authentic Muay Thai coaching in a supportive, family-friendly environment. Programs run from Tiny Taipans for ages four through to adult classes, with flexible membership options including unlimited weekly training at just $45 per week. The experienced coaching team specialises in developing fighters at every stage, with proven success in the amateur and professional rings. Beyond group classes, Snake Pit Gym offers personalised one-on-one training, a dedicated SPG Athlete Program for competitive fighters, and a recovery room to help you train smart and perform at your best. Located on Fitzroy Street in Rockhampton, the gym combines traditional Muay Thai techniques with modern training methods. Join a thriving community where discipline, resilience, and personal growth are cultivated both inside and outside the ring.