Cardio in Rockhampton

Rockhampton, QLD 4700

Welcome to CQ Fitness Co. in Rockhampton, your destination for transformative fitness experiences. We specialise in CrossFit, functional training, and strength conditioning, designed to help you realise your absolute potential. Our facility offers a diverse range of programs catering to everyone, from our beginner-friendly on-ramp classes to elite athletic development and specialised training for juniors, mums, and those over 55. With exceptional coaches committed to your success and a supportive community atmosphere, you'll find more than just a gym—you'll discover your tribe. Whether you're looking to build strength, improve performance, or transform your lifestyle, our individualised programming and quality personal training deliver real results. Start your journey with our introductory 5-pack and experience the CQ difference today.

Rockhampton, QLD 4700

ETS Compound is a welcoming fitness facility in Rockhampton City dedicated to helping members of all fitness levels achieve their health and athletic goals. With 50 classes per week and 24-hour access, you'll find the flexibility and support needed to stay committed to your fitness journey. The facility features modern equipment, a dedicated recovery room equipped with infrared sauna and ice bath, and professional personal training services. Members enjoy convenient amenities including change rooms with showers, complimentary filtered water, and a café with supplements and coffee. Childcare is available during morning and afternoon sessions, making it easier to prioritise your health. Located at 65 Denham Street, ETS Compound creates a supportive community atmosphere where passionate, knowledgeable trainers celebrate your progress every step of the way. Whether you're looking to build strength, lose weight, or improve overall fitness, the experienced team provides tailored guidance and accountability to help you succeed.