Personal Training in Rockhampton

Rockhampton, QLD 4700

Apex Boxing and Fitness is a dedicated boxing and fitness gym located on Bolsover Street in Rockhampton, offering something for everyone from complete beginners to competitive athletes. Whether you're looking to develop authentic boxing skills in a welcoming environment or transform your fitness levels, our experienced team of male and female coaches delivers results in a clean, safe setting. We specialise in non-contact boxing fitness classes where you can learn proper technique and build strength without the contact aspect, making it perfect for those wanting the physique and skills of a boxer with all the benefits and none of the bruises. Our 45-minute group sessions combine boxing drills, circuit training and conditioning work designed to boost your strength, confidence and technique. We also offer specialised kids classes for ages 7 and above, helping young members develop skills, confidence and fitness. With 24/7 access, multiple membership options to suit different commitment levels, and a recovery room for members, Apex provides the flexibility and support you need to achieve your fitness goals.

Rockhampton, QLD 4700

Experience the transformative power of classical Pilates at Contrology HQ in Rockhampton. Located on William Street, this dedicated training studio specialises in Joseph Pilates' original method, offering a unique approach that goes beyond traditional fitness classes. Rather than group sessions, you'll work on your own programme with expert coaching from highly experienced classical Pilates instructors who guide, refine, and challenge your practice. The studio is fully equipped with authentic Contrology apparatus and Balanced Body equipment, creating a complete environment for comprehensive training. Founded by Victoria MacLean, Contrology HQ is designed for serious movers committed to consistent progress. With an open studio format and flexible scheduling, you take ownership of your practice while receiving professional support every step of the way. This is more than exercise—it's a lifetime practice that develops strength, precision, control, and mental clarity. Perfect for those ready to commit to a proven movement system that transforms both body and mind.

Rockhampton, QLD 4700

Welcome to CQ Fitness Co. in Rockhampton, your destination for transformative fitness experiences. We specialise in CrossFit, functional training, and strength conditioning, designed to help you realise your absolute potential. Our facility offers a diverse range of programs catering to everyone, from our beginner-friendly on-ramp classes to elite athletic development and specialised training for juniors, mums, and those over 55. With exceptional coaches committed to your success and a supportive community atmosphere, you'll find more than just a gym—you'll discover your tribe. Whether you're looking to build strength, improve performance, or transform your lifestyle, our individualised programming and quality personal training deliver real results. Start your journey with our introductory 5-pack and experience the CQ difference today.

Rockhampton, QLD 4700

ETS Compound is a welcoming fitness facility in Rockhampton City dedicated to helping members of all fitness levels achieve their health and athletic goals. With 50 classes per week and 24-hour access, you'll find the flexibility and support needed to stay committed to your fitness journey. The facility features modern equipment, a dedicated recovery room equipped with infrared sauna and ice bath, and professional personal training services. Members enjoy convenient amenities including change rooms with showers, complimentary filtered water, and a café with supplements and coffee. Childcare is available during morning and afternoon sessions, making it easier to prioritise your health. Located at 65 Denham Street, ETS Compound creates a supportive community atmosphere where passionate, knowledgeable trainers celebrate your progress every step of the way. Whether you're looking to build strength, lose weight, or improve overall fitness, the experienced team provides tailored guidance and accountability to help you succeed.

Rockhampton, QLD 4700

The Rockhampton Exercise Physiology Service offers personalised exercise prescription and delivery from an accredited exercise physiologist in Berserker. Whether you're managing a medical condition, recovering from injury, or simply looking to improve your fitness, our attentive and adaptive approach ensures your exercise program suits your lifestyle and goals. We work with clients across the spectrum, from those with complex health conditions to individuals seeking general wellness. Our services include one-on-one consultations tailored to your specific needs, group exercise programs designed for real people at all fitness levels, and specialised support for DVA, WorkCover, and NDIS clients. With expertise in cardiovascular, pulmonary, neurological, musculoskeletal and metabolic conditions, we provide safe, structured exercise intervention backed by university-level qualification and ongoing GP communication. The welcoming office environment is designed to make you feel at ease, with achievable equipment and supportive staff who understand that exercise can feel daunting. Located across from the Bowling Alley, we're accessible and committed to helping you achieve your health goals without the intensity of typical bootcamp settings.