Showers in Capalaba

Capalaba, QLD 4157

Easy Exercising offers a unique approach to fitness specifically designed for seniors over 50 in Brisbane. Using innovative power-assisted machines, the clinic delivers gentle, low-impact exercise that improves mobility, reduces joint pain, and supports recovery from surgery without the intimidation or sweat of traditional gyms. The welcoming community focuses on personalised care with guaranteed results within 30 days or your money back. Whether you're managing arthritis, diabetes symptoms, or preparing for surgery, Easy Exercising provides one-on-one support from qualified practitioners in a relaxed, supportive environment. With locations in Capalaba and Morayfield, this isn't just about exercise – it's about reclaiming the lifestyle and body shape you enjoyed in your prime. Join a caring community that prioritises your wellbeing and comfort above all else.

Capalaba, QLD 4157

In-House Fitness in Capalaba has been delivering personalised strength and health coaching since 2017. Operating from a fully equipped training studio, this coaching-focused facility specialises in helping individuals repair their relationship with fitness, nutrition and mental wellbeing. Whether you're looking to lose weight, build strength, improve performance or accelerate your rehabilitation, you'll benefit from Josh's professional approach and high level of personalised care. The intimate studio environment creates a comfortable, non-judgemental space perfect for those who prefer training outside larger gyms. In addition to strength and conditioning, In-House Fitness offers comprehensive support through nutrition coaching and mindset work to ensure sustainable results. Services include private coaching, semi-private training, online coaching options and obstacle course training. The studio features everything needed for effective weight training and functional fitness work. With a strong focus on accountability and individualised programming, clients receive regular video check-ins and ongoing support throughout their fitness journey.

Capalaba, QLD 4157

Experience fitness freedom at Jetts Capalaba, where flexibility meets quality training facilities. Located in Capalaba on Old Cleveland Road, this 24/7 gym offers no lock-in contracts and exceptional value starting from just four dollars per week. Train anytime that suits your schedule with full access to cardio and strength zones, functional training areas, and free weights. The dedicated team, led by manager Lewis, creates a welcoming atmosphere where beginners and experienced athletes alike feel supported. Members enjoy free fitness classes including Bootcamp and Strength & Conditioning sessions, plus complimentary technique masterclasses and orientation support. Additional perks include free WiFi, ample parking, and close proximity to public transport. As a Jetts member, you can also access over 250 clubs worldwide. With an Exercise Physiologist on staff and professional personal trainers available, you'll receive expert guidance to achieve your fitness goals safely and effectively.

Capalaba, QLD 4157

Welcome to Capalaba's premier fitness destination, where transformation meets community. Since 2005, OZ FIT has been empowering the Redlands and Bayside region with a comprehensive wellness approach that goes far beyond traditional gym offerings. Located conveniently on Smith Street in Capalaba, our modern facility features state-of-the-art equipment for strength training, functional fitness, and cardio training. What truly sets us apart is our family-owned philosophy and supportive atmosphere where everyday people achieve extraordinary results without intimidation or stereotypes. Our certified personal trainers deliver customised programs in private studios, whilst our 19 weekly group fitness classes including Bootcamp, HIIT, Body Pump, and WOD cater to all fitness levels. We're committed to holistic wellness with our exclusive Recovery Cave offering sound healing, vibrational therapy, and NORMA-TEC massage systems, alongside professional massage therapy services. Families benefit from our specialised kids fitness programs designed to build healthy habits and confidence. Whether you're a beginner seeking support or an advanced athlete pushing limits, our welcoming Capalaba community provides the accountability and expertise to transform your life. Join us and experience the difference a truly supportive gym family can make.

Capalaba, QLD 4157

PCYC Redlands has been a cornerstone of the Capalaba community since 1982, providing affordable and inclusive fitness and recreation programs for young people and families. Located conveniently on Mount Cotton Road, this fully accessible facility features a 24/7 gym perfect for members who need flexible workout times. Beyond the gym, you'll find comprehensive gymnastics programs designed to build confidence and skills in children, engaging Little n Active sessions for younger members, and dedicated outdoor play areas. The club serves as a vibrant hub offering sports, recreation, youth development, and community programs tailored to suit local needs. Whether you're seeking a serious training environment, family-friendly activities, or youth engagement opportunities, PCYC Redlands combines modern facilities with a strong community focus to help members of all ages thrive and stay active.

Capalaba, QLD 4157

Sports Training and Recovery Australia is your premier destination for rest and recovery services in Capalaba. Whether you're an athlete, weekend warrior, or simply seeking to enhance your wellness routine, our comprehensive facilities are designed to help you feel rejuvenated and focused. We offer an impressive range of cutting-edge recovery modalities including hot and cold plunge pools, infrared saunas, cryotherapy, float therapy, EMS training, compression boots, and our dedicated stretch and recovery room. Our endless swimming pool provides additional relaxation and therapy options. With flexible membership plans starting at just $25 per week, you can access unlimited standard services and enjoy discounts on premium offerings. Our knowledgeable staff are committed to delivering a positive, informative experience that leaves you feeling like you have a brand new body. Located in Capalaba, we provide the perfect sanctuary to escape stress and burnout while optimising your physical recovery and mental clarity.

Capalaba, QLD 4157

Velocity Fitness and Health in Capalaba is a modern fitness facility dedicated to helping members achieve their health and wellness goals. With a comprehensive range of free weights and cardio equipment, the gym caters to all fitness levels and training styles. Members enjoy access to professional group fitness classes and personalized coaching from experienced trainers who are passionate about supporting your fitness journey. The facility features modern amenities including showers and secure lockers for your convenience. Beyond traditional gym equipment, VFH offers specialised programs including kids classes and NDIS sessions, making fitness accessible to the entire community. The gym also maintains a recovery room to help members optimise their workout results. Whether you're looking to build strength, improve cardiovascular fitness, or participate in dynamic group sessions, Velocity Fitness and Health provides the equipment, expertise, and supportive environment needed to succeed.