In-house Fitness

In-House Fitness in Capalaba has been delivering personalised strength and health coaching since 2017. Operating from a fully equipped training studio, this coaching-focused facility specialises in helping individuals repair their relationship with fitness, nutrition and mental wellbeing. Whether you're looking to lose weight, build strength, improve performance or accelerate your rehabilitation, you'll benefit from Josh's professional approach and high level of personalised care.

The intimate studio environment creates a comfortable, non-judgemental space perfect for those who prefer training outside larger gyms. In addition to strength and conditioning, In-House Fitness offers comprehensive support through nutrition coaching and mindset work to ensure sustainable results. Services include private coaching, semi-private training, online coaching options and obstacle course training.

The studio features everything needed for effective weight training and functional fitness work. With a strong focus on accountability and individualised programming, clients receive regular video check-ins and ongoing support throughout their fitness journey.