Free Weights in South Melbourne

South Melbourne, VIC 3205

4D Gym South Melbourne is a members-only training facility that redefines premium fitness in Victoria. Located on Montague Street in South Melbourne, this multi-level strength training space is exclusively designed for serious athletes and fitness enthusiasts who demand results. The facility features world-class equipment from leading brands including Compound, Hammer Strength, and Life Fitness, with a comprehensive range of resistance machines and free weights targeting every muscle group. What sets 4D Gym apart is their commitment to measurable progress using the industry-leading InBody 570 body composition scanner, which provides precise insights into muscle mass, body fat, water balance, and more. Members benefit from expert coaching delivered by highly educated personal trainers offering both 4:1 small group sessions and 1:1 platinum coaching with personalised nutrition plans. Recovery is prioritised through private infrared saunas equipped with premium red light therapy to reduce inflammation and support muscle recovery. With membership capacity intentionally capped to maintain an intimate and exclusive environment, 4D Gym delivers a personalised training experience focused on science-backed programming and real, measurable results.

South Melbourne, VIC 3205

Welcome to Anytime Fitness in South Melbourne, your locally owned and operated gym designed to support your health and wellness journey. Located on York Street, this modern facility provides 24/7 access to members, ensuring you can work out whenever suits your schedule. The gym features a comprehensive range of cardio equipment including treadmills, ellipticals, rowing machines and spin bikes, alongside a full selection of free weights, kettlebells, and functional training tools like TRX and battle ropes. Whether you're building strength, improving cardiovascular fitness, or pursuing functional training goals, the equipment and facilities cater to all fitness levels. Beyond the equipment, you'll benefit from expert coaching support with personalised fitness plans and free consultations to help you achieve your goals. Additional conveniences include secure parking, private showers and lockers for your peace of mind. As part of the global Anytime Fitness network, you'll gain access to over 5,500 locations worldwide. The supportive community atmosphere and dedicated coaching team make this South Melbourne gym an ideal choice for anyone serious about their fitness.

South Melbourne, VIC 3205

Body Matrix is Melbourne's premier old-school gym experience, nestled in the heart of South Melbourne. This boutique fitness facility brings together over 25 years of industry expertise under the guidance of owner-operator Rohan Reid. The spacious 500 square metre facility combines traditional training methods with modern fitness research to deliver genuine results for everyday people seeking to feel their best. Whether your goals involve athletic conditioning, fat loss, mobility work, or simply improving your overall wellbeing, the dedicated coaching team at Body Matrix provides personalised attention without ego. The gym specialises in strength and conditioning, functional training, boxing, and mobility work, with particular focus on rehab and prehab services. Hard work, consistency, and genuine expertise form the foundation of Body Matrix's philosophy. Since opening their first location in 2000, they've been helping members strengthen both body and mind. Visit Body Matrix in South Melbourne and experience the difference that two and a half decades of refined fitness knowledge can make to your training journey.

South Melbourne, VIC 3205

Experience fitness on your terms at this South Melbourne gym, offering 24/7 access to help you train whenever suits your schedule. With a comprehensive range of cardio and strength equipment, a dedicated functional training zone, and a cycle studio, you'll find everything you need for a well-rounded workout. The gym specialises in Reform Pilates classes, complemented by a diverse group fitness programme through their Arena Fitness offering. Members benefit from personal training services, including access to their FIT College campus trainers, plus recovery facilities including a sauna. The convenient location on Cecil Street makes it easy to fit fitness into your daily routine, with free parking available and fully equipped change rooms with lockers. Whether you're looking to build strength, improve flexibility, or recover through dedicated wellness classes, this modern gym provides a supportive environment for all fitness levels.

South Melbourne, VIC 3205

Experience Melbourne's premier training destination where luxury and results converge. High End Fitness specialises in exclusive 1-on-1 and 2-on-1 personalised training sessions in an upscale studio environment. Whether you're looking to transform your physique or enhance your overall fitness, our expert trainers design tailor-made programs tailored to your specific goals and needs. Train in a distraction-free setting equipped with top-notch facilities, ensuring maximum results in minimal time. Our focus on personalised attention and proven training methods sets us apart, offering the perfect blend of premium amenities and dedicated coaching. Located in Melbourne's heart, we provide the ultimate training experience for those serious about achieving their fitness objectives.

South Melbourne, VIC 3205

Next Level Fitness South Melbourne is your ultimate training destination in South Melbourne and the Albert Park area, with over 15 years of service to the local community. This modern gym features state-of-the-art Strive equipment, an impressive selection of heavy free weights, and a distinctive underground training zone designed to inspire fitness enthusiasts of all levels. Whether you're a beginner looking to start your fitness journey or an experienced athlete pushing towards your goals, the facility caters to everyone. The gym offers diverse group classes including boxing, yoga, bootcamp, Latin fitness, and FIT 45, all led by knowledgeable and friendly instructors. Members consistently praise the welcoming atmosphere, well-maintained equipment, and supportive community that makes the gym feel like a second home. Conveniently located at Palmerston Crescent, this is the perfect place to transform your fitness and prioritise your physical and mental wellbeing.

South Melbourne, VIC 3205

Revolution Performance Training in South Melbourne is your destination for comprehensive fitness coaching designed to help you achieve your goals faster. Since 2004, their dedicated team has been transforming lives through personalised training programs tailored to every fitness level. Whether you're seeking one-on-one personal training, semi-private coaching, or dynamic group fitness classes, RevoPT delivers expert guidance from highly skilled coaches. They specialise in strength training, exercise physiology, and performance enhancement, supported by professional remedial massage and recovery services. The facility features modern equipment for free weights and cardio training, along with professional showers. Beyond the gym, RevoPT offers nutrition coaching, corporate fitness programs, and online training options to fit your lifestyle. Their inclusive approach means whether you're a beginner or experienced athlete, you'll find the support you need. The RevoPT App makes it easy to plan your week, book classes, and stay motivated. Join a community dedicated to helping you become a fitter, healthier, and happier version of yourself.