4D Gym

4D Gym South Melbourne is a members-only training facility that redefines premium fitness in Victoria. Located on Montague Street in South Melbourne, this multi-level strength training space is exclusively designed for serious athletes and fitness enthusiasts who demand results. The facility features world-class equipment from leading brands including Compound, Hammer Strength, and Life Fitness, with a comprehensive range of resistance machines and free weights targeting every muscle group.

What sets 4D Gym apart is their commitment to measurable progress using the industry-leading InBody 570 body composition scanner, which provides precise insights into muscle mass, body fat, water balance, and more. Members benefit from expert coaching delivered by highly educated personal trainers offering both 4:1 small group sessions and 1:1 platinum coaching with personalised nutrition plans. Recovery is prioritised through private infrared saunas equipped with premium red light therapy to reduce inflammation and support muscle recovery.

With membership capacity intentionally capped to maintain an intimate and exclusive environment, 4D Gym delivers a personalised training experience focused on science-backed programming and real, measurable results.