Yoga in Ocean Grove

Ocean Grove, VIC 3226

Kyo Yoga & Healing offers a welcoming yoga experience designed for every body and every stage of your practice journey. Whether you're seeking stress relief, improved flexibility, or a deeper spiritual connection, this studio provides group yoga classes, iRest Yoga Nidra meditation, one-on-one sessions, wellness workshops and personalised yoga therapy consultations. Classes are conducted both in studio and online during school terms, with flexible options including term passes for regular practitioners and casual five-class passes for those exploring their practice. The studio emphasises the holistic benefits of yoga as a path to living well and in harmony, helping students develop greater self-awareness and freedom from resistance to change. With experienced instruction and a supportive community atmosphere, Kyo Yoga & Healing creates an inclusive space where yoga becomes a genuine practice for life, not just fitness.

Ocean Grove, VIC 3226

Salt and Wood is a serene wellness studio located in Ocean Grove, perfectly positioned between Geelong and Melbourne. This private studio specialises in creating a harmonious blend of movement, wellness, and community guided by passionate experts. The offerings span yoga, pilates, and strength training programmes, complemented by rejuvenating wellness treatments including massage, facials, and sound healing through their Moonah Spa facilities. The studio provides complimentary Manduka Pro mats, eco-friendly bolsters, and warm floors to enhance your experience. With its unique woodland garden setting tucked behind the Ocean Grove beach, members enjoy a tranquil escape with native gardens and direct beach access. The welcoming community fosters genuine connections and a true sense of belonging. Whether you're a seasoned practitioner or beginning your wellness journey, the studio caters to all levels with thoughtfully designed spaces including a serene garden room perfect for pre or post-class relaxation.

Ocean Grove, VIC 3226

Upstate Studios is a vibrant pilates and fitness studio chain across Melbourne and regional Victoria, dedicated to creating positive states of mind through energising workouts. With locations in Ascot Vale, Balaclava, Ballarat, Elsternwick, Fitzroy, and more, Upstate offers a diverse range of classes including reformer pilates, hot pilates, boxing, and yoga. The studios feature bright, welcoming interiors designed to boost motivation and mood, with neon accents and sunny yellow hues creating an uplifting atmosphere. Whether you're a fitness newbie or experienced athlete, you'll find flexible class times to suit your schedule. Upstate has been voted the best yoga and pilates gym in regional Victoria and is recognised as Australia's number one destination for online yoga classes. Members enjoy access to all studio locations, providing variety in instructors, class times, and styles. Start your journey with 30 days of unlimited classes for just $59, then choose a membership that works for you. Experience the good vibes and energising community that makes Upstate the perfect place to sweat happy and transform your fitness goals.

Ocean Grove, VIC 3226

Experience the perfect blend of strength and serenity at this vibrant Ocean Grove pilates and fitness studio. Located centrally on The Terrace with convenient car parking and changing facilities, the studio offers two locations within easy reach. Power through energising reformer pilates classes in the light-filled main studio, or head to the second location inside Ocean Plaza Shopping Centre to turn up the heat with hot mat pilates, hot power yoga, and boxing workouts. With over 40 classes per week, there's something for every fitness level and preference. Whether you're seeking a challenging full-body workout or a restorative wind-down session, the welcoming atmosphere and positive energy create the ideal environment to achieve your fitness goals. Perfect for locals and visitors alike, this is where community, motivation, and results come together in Ocean Grove.