Strength Training in Ocean Grove

Ocean Grove, VIC 3226

Ocean Grove Bellarine Martial Arts Centre offers authentic Shinkyokushin karate training for both children and adults in a safe, nurturing environment. Located in Ocean Grove, the centre features a dedicated and well-equipped dojo where students develop motor skills, strength, fitness and self-confidence alongside learning practical self-defence techniques. Whether you're interested in non-contact or full-contact fighting, competitive tournaments, or simply getting fit whilst having fun, experienced instructors Shihan Dave Jacobs and Sensei Sue provide expert guidance with decades of combined experience. The centre maintains connections with the World Karate Organisation, offering opportunities to compete locally, interstate and internationally. With a comfortable lounge area for parents and a supportive community atmosphere, you'll find yourself part of a dedicated team focused on your personal development. New students can try the first two classes free, making it easy to discover whether karate is right for you. Family memberships are available for those wanting to train together.

Ocean Grove, VIC 3226

Squad Performance is a specialised semi-private performance gym located in Ocean Grove, designed for serious athletes and fitness enthusiasts who demand more than a standard commercial gym experience. Founded by Steph Carroll, a physiotherapist with 18 years of experience and former VFLW premiership player, this Ocean Grove facility brings elite-level coaching to local runners, Hyrox competitors, sport athletes and adults preparing for their next challenge. Rather than forcing you into rigid class timetables, Squad Performance combines individually tailored programming with expert coaching in a supportive semi-private environment. Whether you're training for a race, competition, or simply want structured strength and conditioning aligned with your goals, you'll benefit from intelligent load management, proper progression and real coaching input. The team includes specialists in run coaching, hybrid fitness training and sports-specific conditioning who understand what high-performance preparation truly demands. Squad Performance fills a critical gap between generic gym access and personalised elite coaching, making it ideal for athletes who refuse to settle for guesswork.