HYROX in Ocean Grove

Ocean Grove, VIC 3226

Welcome to CrossFit Ocean Grove, your premier CrossFit and HYROX destination in Ocean Grove. We specialise in expertly programmed, high-intensity training designed for all abilities, from complete beginners to advanced athletes. Our certified coaches are obsessed with proper technique and safety, ensuring every member can train effectively and prevent injury. What sets us apart is our genuine community focus, where members support each other's success as much as their own. Located conveniently at Factory 2/36 Everist Rd, we're easily accessible to all Ocean Grove residents. Whether you're looking to build strength and endurance, master Olympic lifting, or prepare for HYROX events, our scalable programming meets you where you are. We offer fundamentals courses for newcomers, regular CrossFit classes, personal training, and youth programs. No matter your starting fitness level, our experienced team will guide you every step of the way. Join hundreds of Ocean Grove residents who've discovered the life-changing power of our gym community. Your first class is completely free.

Ocean Grove, VIC 3226

Squad Performance is a specialised semi-private performance gym located in Ocean Grove, designed for serious athletes and fitness enthusiasts who demand more than a standard commercial gym experience. Founded by Steph Carroll, a physiotherapist with 18 years of experience and former VFLW premiership player, this Ocean Grove facility brings elite-level coaching to local runners, Hyrox competitors, sport athletes and adults preparing for their next challenge. Rather than forcing you into rigid class timetables, Squad Performance combines individually tailored programming with expert coaching in a supportive semi-private environment. Whether you're training for a race, competition, or simply want structured strength and conditioning aligned with your goals, you'll benefit from intelligent load management, proper progression and real coaching input. The team includes specialists in run coaching, hybrid fitness training and sports-specific conditioning who understand what high-performance preparation truly demands. Squad Performance fills a critical gap between generic gym access and personalised elite coaching, making it ideal for athletes who refuse to settle for guesswork.