Kyo Yoga & Healing

Kyo Yoga & Healing offers a welcoming yoga experience designed for every body and every stage of your practice journey. Whether you're seeking stress relief, improved flexibility, or a deeper spiritual connection, this studio provides group yoga classes, iRest Yoga Nidra meditation, one-on-one sessions, wellness workshops and personalised yoga therapy consultations. Classes are conducted both in studio and online during school terms, with flexible options including term passes for regular practitioners and casual five-class passes for those exploring their practice.

The studio emphasises the holistic benefits of yoga as a path to living well and in harmony, helping students develop greater self-awareness and freedom from resistance to change. With experienced instruction and a supportive community atmosphere, Kyo Yoga & Healing creates an inclusive space where yoga becomes a genuine practice for life, not just fitness.