Boxing in Ocean Grove

Ocean Grove, VIC 3226

Squad Performance is a specialised semi-private performance gym located in Ocean Grove, designed for serious athletes and fitness enthusiasts who demand more than a standard commercial gym experience. Founded by Steph Carroll, a physiotherapist with 18 years of experience and former VFLW premiership player, this Ocean Grove facility brings elite-level coaching to local runners, Hyrox competitors, sport athletes and adults preparing for their next challenge. Rather than forcing you into rigid class timetables, Squad Performance combines individually tailored programming with expert coaching in a supportive semi-private environment. Whether you're training for a race, competition, or simply want structured strength and conditioning aligned with your goals, you'll benefit from intelligent load management, proper progression and real coaching input. The team includes specialists in run coaching, hybrid fitness training and sports-specific conditioning who understand what high-performance preparation truly demands. Squad Performance fills a critical gap between generic gym access and personalised elite coaching, making it ideal for athletes who refuse to settle for guesswork.

Ocean Grove, VIC 3226

Upstate Studios is a vibrant pilates and fitness studio chain across Melbourne and regional Victoria, dedicated to creating positive states of mind through energising workouts. With locations in Ascot Vale, Balaclava, Ballarat, Elsternwick, Fitzroy, and more, Upstate offers a diverse range of classes including reformer pilates, hot pilates, boxing, and yoga. The studios feature bright, welcoming interiors designed to boost motivation and mood, with neon accents and sunny yellow hues creating an uplifting atmosphere. Whether you're a fitness newbie or experienced athlete, you'll find flexible class times to suit your schedule. Upstate has been voted the best yoga and pilates gym in regional Victoria and is recognised as Australia's number one destination for online yoga classes. Members enjoy access to all studio locations, providing variety in instructors, class times, and styles. Start your journey with 30 days of unlimited classes for just $59, then choose a membership that works for you. Experience the good vibes and energising community that makes Upstate the perfect place to sweat happy and transform your fitness goals.

Ocean Grove, VIC 3226

Experience the perfect blend of strength and serenity at this vibrant Ocean Grove pilates and fitness studio. Located centrally on The Terrace with convenient car parking and changing facilities, the studio offers two locations within easy reach. Power through energising reformer pilates classes in the light-filled main studio, or head to the second location inside Ocean Plaza Shopping Centre to turn up the heat with hot mat pilates, hot power yoga, and boxing workouts. With over 40 classes per week, there's something for every fitness level and preference. Whether you're seeking a challenging full-body workout or a restorative wind-down session, the welcoming atmosphere and positive energy create the ideal environment to achieve your fitness goals. Perfect for locals and visitors alike, this is where community, motivation, and results come together in Ocean Grove.