Strength And Conditioning in Glen Iris

Glen Iris, VIC 3146

FlowST8 Studios Glen Iris is a premium mixed modality training and recovery centre designed to transform your mind, body and state. Whether you're seeking advanced fitness challenges or restorative wellness practices, this Glen Iris studio offers a balanced approach to health and performance. Experience their signature Power Hour for comprehensive strength and conditioning, or unwind with Flowbility, their light recovery and mobility flow perfect for all fitness levels. The facility features state-of-the-art recovery treatments including cold plunges at varying temperatures, a luxurious traditional sauna, and compression therapy to optimise your post-workout recovery. Founded on principles of holistic wellness, FlowST8 combines functional strength training with yoga, breathwork, meditation and mobility work. Each class incorporates elements of sports conditioning, sculpting and mindfulness, ensuring members develop as well-rounded athletes. The supportive community atmosphere and expert guidance make this Glen Iris wellness studio an ideal choice for those committed to sustainable fitness and mental wellbeing.

Glen Iris, VIC 3146

Valkyries is Melbourne's first and only women's MMA bootcamp, located in Glen Iris. We're dedicated to breaking down barriers and creating a safe, supportive space where women can train in mixed martial arts without intimidation or ego. Our comprehensive programs combine combat sports training with fitness conditioning, designed for everyone from complete beginners to aspiring fighters. Learn from Australia's top female MMA fighter Lisa 'The Savage' Kyriacou, along with professional Muay Thai, Brazilian Jiu-Jitsu, and strength coaches. Our classes include Muay Thai, kickboxing, MMA fundamentals, Brazilian Jiu-Jitsu, structured strength training blocks, and high-intensity conditioning circuits. Whether you're here for fitness, self-defence, confidence building, or competition preparation, Valkyries provides expert coaching and a community of like-minded women who uplift and encourage each other. We're committed to empowering every woman on her journey to becoming stronger physically and mentally.