Meditation in Glen Iris

Glen Iris, VIC 3146

FlowST8 Studios Glen Iris is a premium mixed modality training and recovery centre designed to transform your mind, body and state. Whether you're seeking advanced fitness challenges or restorative wellness practices, this Glen Iris studio offers a balanced approach to health and performance. Experience their signature Power Hour for comprehensive strength and conditioning, or unwind with Flowbility, their light recovery and mobility flow perfect for all fitness levels. The facility features state-of-the-art recovery treatments including cold plunges at varying temperatures, a luxurious traditional sauna, and compression therapy to optimise your post-workout recovery. Founded on principles of holistic wellness, FlowST8 combines functional strength training with yoga, breathwork, meditation and mobility work. Each class incorporates elements of sports conditioning, sculpting and mindfulness, ensuring members develop as well-rounded athletes. The supportive community atmosphere and expert guidance make this Glen Iris wellness studio an ideal choice for those committed to sustainable fitness and mental wellbeing.

Glen Iris, VIC 3146

Welcome to Mike's Yoga Shed, where hatha yoga meets personalised instruction in Glen Iris. Mike's classes combine static stretching, dynamic poses, strength training, balance work, and meditation techniques tailored to suit beginners through to advanced practitioners. Each session is thoughtfully designed to improve your mobility, strength, and mental wellbeing in a supportive environment. Classes are held at the 1st Glen Iris Scout Hall on Ferndale Park, a comfortable indoor space with full amenities including bathrooms, heating, and cooling. If you prefer flexibility, classes are also livestreamed online via Google Meet. With over 15 years of yoga experience and formal training from Rishikesh, Mike brings genuine expertise and dedication to every class he leads. Whether you're looking to enhance your physical practice or deepen your meditation journey, Mike's Yoga Shed offers an accessible, welcoming space for your yoga practice in Glen Iris.